A secret how to start your day energized and powerful, is a freshly made (means freshly ground) wholesome muesli. It is so delicious, refreshing and the perfect fuel for your body to start into a busy day!

My Muesli
2 Portions

What to buy
4 tablespoons naked oats
2 tablespoons unpeeled almonds
1 red apple
1 banana
1 orange (juice)

Additional: Seasonal berries or fruits

How to Make It
Press the orange juice. Grind the oats coarsely using a mortar and pestle and mix them with the orange juice. Chop the almonds. Peel the banana and cut it into cubes. Core the apple and dice it with the skin. Stir all ingredients into the oats with orange juice and serve with seasonal fruits or berries on top.

Chef Gabi’s Tip
Oats are providing lots of energy. Oats and nuts carry plenty of dietary fiber supporting digestion as well as lowering cholesterol and blood sugar levels.

Try also for a change toasted whole buckwheat (gluten free) with sunflower seeds, or puffed amaranth (gluten free).
I have recently presented all 3 mueslis in my good carbs cooking class – shown in the picture.

Enjoy!