Spring – best time for a cleanse from the inside out

Although it is always good to do regular detoxes, spring is the most popular time to refresh, re-energize and cleanse the body from stored toxins. Getting rid of lazy fat deposits gained over winter, reverse the lack of exercise, increase dramatically oxygen and sunlight intake and dedicate your menu planning to all clean eats has an immediate positive impact on our overall well-being and look.

A program can be tailored and done anywhere and anytime, while at work or on vacation. Whilst during a busy schedule at work it might  be a bit harder to pursue, vacation is a perfect time to reverse some (bad) habits, maybe say good-bye to them for good and introduce healthier lifestyle choices with ease.

Talise Nutrition just got back from a work visit to the Maldives, where our beautiful Resort on Bolifushi Island introduced the Jumeirah Vittaveli’s Talise Wellness Month.

Highly recommended for a Wellness escape Talise style.

Discover your inner balance. XX Chef Gabi

Let me share with you some of my favorite detox recipes, a delicious and healthy, shown at my cooking classes at Jumeirah Vittaveli. Stay tuned, more posts about my trip to the Maldives to come!

Beetroot TARTAR
What to Buy for 2 portions

300 g beetroot, cooked

1 tsp mustard
1 tsp capers
Salt, pepper
¼ bunch chives
50 g cauliflower
30 ml yoghurt

How to Make It

Peel and grate the soft cooked beetroot. Season it with salt, pepper, mustard and chopped capers. Finely cut the chives. For the cauliflower “Remoulade” grate the cauliflower, steam it until al dente and mix it with the yoghurt. Add salt, pepper and a little mustard to taste. Arrange on plate using a ring. Garnish with cauliflower “Remoulade”, finish with chives.

Chef Gabi’s Tip

Beetroots are an excellent food for overall health. Mostly known as a blood builder and blood purifier that help create red blood cells, beetroots help also improve the structure of the blood. Besides this it is great support  to the digestive system, large intestine, and circulatory system.

Cauliflower, a member of the cabbage family, is known as a vegetable supportive to weight management. It acts anti-inflammatory due to its content of Vitamin K and is a great source of dietary fiber and antioxidants.  Antioxidants are essential in destroying free radicals that accelerate the signs of aging. It provides also important B Vitamins like niacin, riboflavin, pantothenic acid, and thiamine.


Pumpkin and Polenta Stars, Cranberry Cabbage

Festive season includes often overeating on food that is not so good for us. Let us show you delicious dishes that are light, nutritiously healthy and bring the typical festive flavors to your plate!

Pumpkin & Polenta Stars, Cranberry Cabbage

What to Buy for 4 portions

50g Polenta
150 ml Milk and water each
10 g Butter
80 g Savoy Cabbage
300 g Butternut
50 ml Orange juice
5 g Agave Syrup
1 g Cinnamon Stick
1 Onion and 1 Garlic
5 ml Olive oil
5 g Rock Salt
10 g Parsley

How to Make   It

Bring water and milk to a boil  and stir in the polenta. Cook for 5 minutes, add the butter and season with   salt. Spread the polenta on a tray to chill and cut out stars. Put then   either in the oven to bake until golden or pan fry them in little olive oil.
Peel and slice the pumpkin. Cut stars from the pumpkin slices and simmer them   in a non stick pan with some olive oil, a dash of agave syrup and little   orange juice.
Dice garlic and onion, cut savoy cabbage and sauté them together with olive   oil. Season to taste with salt, pepper and chopped parsley. In a separate pan simmer the   cranberries with the remaining agave syrup.
Arrange on plates and enjoy!image
This is how we presented the tasters at the Festive Market – sorry for the picture quality but I do hope it gives you at least an idea of it.
Chef Gabi’s   Tip

This dish is great to prepare and needs only a few final touches before serving.

Dubai TV filming at Talise Wellness, Madinat Jumeirah

It is a busy season indeed. Healthy food is much in demand! Here is a sneak peak into our recent filming for “Daleelok Show” on Dubai TV. It was all about healthy living and Talise – enjoy the pictures. We will let you know when it will be aired soon!

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Summer flavors to stay in shape

It is still summer here in Dubai, but now with pleasant temperatures outside again. Just lovely for the beginning beach season. Light an low fat food helps to stay in perfect bikini shape!
If you don’t want to sacrifice lean cuisine to flavor, you should try my Aromatic Tomato Agar Agar, topped with spiced vegetables and fried sage leaves and an encapsuled yoghurt dollop –  all vegetarian summer flavors. Delicious! I serve this at Madinat Jumeirah on special occasions and show how to make it in my cooking classes. To register, please drop me an email gabriele.kurz@jumeirah.com

Tomato Jelly

Raw Food is Pure Goodness!

Add some RAW FOOD to you life and stay healthy and energetic. You can also read about its significant benefits here…. Needless to say living in sunny and warm Dubai eating Raw is just a great thing to do in this climate!

Detox Rolls

Below delicious and pure Detox Rolls, made from grated organic roots vegetables, wheat grass vinaigrette and paper thin cucumber slices have been served at the Madinat Jumeirah Luxury Yoga Retreat last weekend!

First Talise Luxury Yoga Retreat – save the date!

At Madinat Jumeirah Talise Spa and Talise Nutrition team up for the First Talise Luxury Yoga Retreat. As wellbeing and beauty stems from within, healthy food is as important as perfectly executed asanas!
I am looking forward to cooking with and for you and share tips and recipes for delicious and nutritious food.

To read more and for bookings please log onto www.jumeirah.com/mjyogaretreat. For more details please call Talise Spa on +9714-3666818.

Keep balance this weekend and see you at Madinat Jumeirah!


Sharing my recipes – Cooking Classes

I love to share my recipes. Not only because I am not seeing cooking meant to be a secret science behind closed doors. Also I believe we don’t give away our souls with recipes. It is a creative thing. Food and food recipes constantly develop and change. There are always new ideas waiting to come live.  So why not share the current favorites?
There is a funny thing about recipes: You can give the same recipe to 5 people and let them execute it, what is on the plate can be 5 times different! Sometimes a cooking demo gives much more confidence. And consistency, if desired. One can see how a dish is developed, get involved in the steps needed to build and complete it, learn how to mise-en-place for it and lastly serve and present it. And you can always pick up some extra tips and hints that come along during such culinary sessions.

Written recipes are helpful – in particular in the beginning. In my cooking classes I always hand out recipes….and then we do the cooking, tasting, some dertours and extras. This is when a recipe becomes more: A story. At this stage you are half way to an even more interesting field, to creativity. You will start to enjoy free style cooking, based on the stories you have in mind.

This week we concluded the “season” for cooking classes in Madinat Jumeirah with a few really lovely group team buildings and demos that have been very nice and fun – thank you all for attending! I hope to see you back after the Holy Month of Ramadan.
Meanwhile please keep reading my Blog. I will continue to share tips, thoughts and recipes around healthy lifestyle.
Ramadan Kareem.