Dubai Holding annual Womens Run is coming up soon, hence I have been asked to give some tips how to nourish the body in preparation, during and after running a marathon. Nourishing the body and eating smart is always a good idea. It can help in many ways to be better, support sports performance, look great, feel good every day.
Read the article here. As the good carbs play a role when it comes to endurance sport performance
this simple and delicious recipe might be of interest!
As a chef and passionate cook I am by nature a fan of all fancy kitchen gadgets. Needless to say I risk running out of space in my test kitchen…But I had a v e r y good excuse to buy myself a dehydrator recently (I kept my eyes on several models for quite a while) – needed it to develop more raw food recipes! Now I am excited to try some really delicious treats. With the side effect my friends get to try a lot at our FIFA world cup gatherings (yes I am watching football!).
Raw Spicy Flax Crackers
What to Buy 50 g golden flax seeds
10 g black chia seeds
20 g black sesame seeds
1/2 bunch fresh zaatar or thyme
50 g almonds with skin
1 garlic clove
1 red bell pepper
1 fennel bulb
1 tbsp turmeric powder
1 small red chili (optional, leave it out if you don’t like it hot spicy)
5 ml olive oil
Salt to taste
150 ml water
How to Make It
Juice the fennel, the garlic and the red bell pepper. Grind the almonds in a food processor until they are fine. Chop the zaatar, garlic and the chili. Mix all ingredients and add as much water as needed until a semi soft and smooth dough is achieved. Season with salt. Spread the dough out thinly on parchment paper and place in the dehydrator at 45 degrees Celsius for 10 hours. Note: The thinner the dough, the better turn out the crackers.
Chef Gabi’s Tip:
Keep the crackers in an airtight container until use.
Once entirely dehydrated you can brake the crackers into desired size pieces (I love them unevenly broken, they look like we do this with baked Lavosh) and serve them either in bread basket or as pictured below topped with guacamole, cherry tomatoes and basil leaves as a healthy and delicious snack.
I had made a similar recipe into mini grissinis, for an event in Abu Dhabi Jumeirah at Etihad Towers recently, together with a chilled Carrot Vichysoisse. So good!
I posted on this Blog already often about RAW food. This very special, delicious, highly nutritious way of eating is much more than only salads and smoothies. Today I am preparing delicious, savory, crunchy, spicy dehydrated raw Mini Grissini for an upcoming prestigious event at Jumeirah at Etihad Towers in Abu Dhabi. Need to start early, dehydrating at low temperature takes time.
I am looking forward to a trip to the capital and serving Talise Nutrition food!
This week I was extremely honored to be invited to a panel discussion at the Hospitality Business Summit Middle East. The topic: ‘The perfect menu – trends in dining’.
Healthy eating has become a mainstream trend. But definitely not one of those trends that lasts only one season. It’s a lifestyle followed by many. Good to see it broadly influencing the food offerings of the business.
This is why Talise Nutrition is one of the 3 core pillars of Talise, Jumeirah Group’s Wellness brand. Healthy food is an essential source for a healthy body. Because we are what we eat. Together with Talise Fitness and Talise Spa it is the destination of good living:
Last weekend Burj Al Arab hosted their annual “Swim around Burj Al Arab” event with a Talise Nutrition treats filled breakfast at their stunning garden. Spot my luxurious layered morning muesli (recipe) and other delicious goodness to refuel the healthy way after workout!
It is a busy season indeed. Healthy food is much in demand! Here is a sneak peak into our recent filming for “Daleelok Show” on Dubai TV. It was all about healthy living and Talise – enjoy the pictures. We will let you know when it will be aired soon!