Talise Nutrition at The Swim Around Burj Al Arab Event

Last weekend Burj Al Arab hosted their annual “Swim around Burj Al Arab” event with a Talise Nutrition treats filled breakfast at their stunning garden. Spot my luxurious layered morning muesli (recipe) and other delicious goodness to refuel the healthy way after workout!

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Delicious Whole Spelt Galette

This recipe provides the good carbohydrates, and plenty of healthy goodness paired with delicious taste. I use my basic recipe for the base.

What To Buy for 1 Galette ( serves 4-6)

150 ml water

200g Whole Spelt flour

5g Fresh yeast

1/2 tsp acacia honey

1/2 tsp salt

1/2 tsp Olive Oil

I topped the dough with the sauteed slices of 1 onion, 1 fennel bulb and a mix of 80 g low fat quark cheese with 5 g grated smoked tofu. All that goes in the preheated oven at 220 degrees for around 15 minutes until the dough is crispy and the surface golden.

Serve with winter lettuce on the side.

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Delicious Cardamom Saffron Cookies

Baking the healthy way! It is the season for cookies and here is one new favorite of mine, definitely with Arabian flavors, and wholesome of course. They are quickly made and so delicious. If you wish to try your hand on baking, here is the recipe:

Cardamom Saffron Cookies

What to Buy for 40 small cookiesimage
1 g Cardamom seeds, roughly ground with mortar and pestle
0.1 g Saffron
150 g Butter (room temperature)
80 g Acacia honey
Organic orange zest (from 1 orange)
50 ml Orange juice
225 g Finely ground whole spelt flour
1 pinch Salt
100 g Finely ground almonds
1 Egg
120 g Dark chocolate

How to Make It
Warm up the orange juice and dissolve the saffron in it. Whisk the butter with honey, cardamom, orange zest, and a little bit salt to a creamy texture. Add the egg and continue stirring. When mixed well add flour, almonds and saffron-orange-mix and fold under. Form small cookies of the soft dough mixture with the help of a piping bag on a baking tray lined with pergament paper and chill for a minimum of one hour or over night before baking.
Bake the cookies at 180 degrees Celsius for 5 – 7 minutes. Once the cookies are chilled, dip the tips in melted  dark chocolate.

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Chef Gabi’s Tip
They taste best freshly baked. However I recommend to keep the remaining cookies in an airtight container and refrigerated for further use.
Enjoy and have a lovely winter day!

Festive Cooking in Souk Madinat

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Souk Madinat Jumeirah has every year a beautiful Festive Market, but this year topped it all! Built on a stage above the water, visitors can truly experience festive flair with stunning views and more entertainment and food.

Talise Nutrition healthy food preparations were showcased too of course – with delicious and preparable Christmas Flavors.

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Wishing you all Merry Christmas!

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Spa Nibbles

Right now I pepared a few bites to a special group in Talise Spa at Madinat Jumeirah….what better way to end a day than being pampered and have some healthy snacks on the side table in the relaxation room?
I especially am in love with the “snowy strawberries”: Fresh strawberries dipped in organic honey sweetened chocolate and coated with crispy puffed Amaranth.

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Have a great evening!

Today in THE NATIONAL

Interesting read about gluten intolerance and the food scene.
Read The National article here.

Enjoy my recipe of today, guaranteed gluten free, and perfect to take along for a picnic outside:

Honey Sweetened Milk Rice & Berries
2 portions

What to Buy
50 g milk rice
1 small cinnamon stick
1/2 teaspoon cinnamon powder
1 organic lemon (you’ll need skin and juice)
30 ml agave syrup or acacia honey
300 ml rice milk
175 g seasonal berries

How to Make it
Simmer the rice in 300 ml rice milk, seasoned witha thin slice of lemon zest and the cinnamon stick. This takes up to 25 minutes, until the rice is soft and all liquid absorbed. The texture should be similar to a good risotto, soft and still a little bit runny. remove the cinnamon stick and the lemon zest.
Add some of the honey or agave syrup when the rice is already cooked and and removed from the stove.
Marinate the berries with some honey and a dash of fresh pressed lemon juice.
Ideally serve this delicious rice warm, sprinkled with a little bit of cinnamon powder and with the cold berries on the side.

Chef Gabi’s Tip
You can also take cows milk or soy milk for this recipe.
Rice is gluten free. A good choice even for baking. Cakes, pan cakes, muffins, most recipes can be used for a gluten free version with rice flour. I personally am not often craving sweet food, but this milk rice I sometimes love to eat! Reminds me of a summer day at home in Germany.

Have a blessed and healthy weekend!

Summer flavors to stay in shape

It is still summer here in Dubai, but now with pleasant temperatures outside again. Just lovely for the beginning beach season. Light an low fat food helps to stay in perfect bikini shape!
If you don’t want to sacrifice lean cuisine to flavor, you should try my Aromatic Tomato Agar Agar, topped with spiced vegetables and fried sage leaves and an encapsuled yoghurt dollop -  all vegetarian summer flavors. Delicious! I serve this at Madinat Jumeirah on special occasions and show how to make it in my cooking classes. To register, please drop me an email gabriele.kurz@jumeirah.com

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Wellbeing Tip No. 7 – Raw Pralines

Today’s post is for those with a sweet tooth. Because raw food can be so much more than just salads. Dried or dehydrated ingredients also belong to this section, which adds  more excitement to exploring raw food preparation.

These simple raw pralines are a great option to satisfy the taste buds and highly beneficial for the energy level. If I would work in an office I would add them to my daily lunch box!

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Aren’t they pretty? I served these simple but very delicious ones recently at a Talise event in Madinat Jumeirah.

Here is how you can make them at home:
Pit and chop dates and dried apricots. Add a generous splash of orange blossom water, orange juice and a pinch of orange zest. Wet your hands and form bite size marbles of this base.

Roll the marbles in crushed dried hibiscus, finely cut lime leaves and sesame seeds. Voila!

Wishing you a healthy and delicious weekend.

Raw Food is Pure Goodness!

Add some RAW FOOD to you life and stay healthy and energetic. You can also read about its significant benefits here…. Needless to say living in sunny and warm Dubai eating Raw is just a great thing to do in this climate!

Detox Rolls

Below delicious and pure Detox Rolls, made from grated organic roots vegetables, wheat grass vinaigrette and paper thin cucumber slices have been served at the Madinat Jumeirah Luxury Yoga Retreat last weekend!

Healthy Food – Healthy Body

Last weekend Talise hosted a prestigious Les Mills Masterclass at Jumeirah Beach Hotel in Dubai. The culinary team has contributed delicious Talise Nutrition inspired health food. As important as training is food, the “fuel” one puts to get the body working well and energized.
Healthy food – healthy body!

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