Heirloom Tomatoes and Sumac – a perfect match

Switching from cooler autumn weather in Munich to Dubai’s still summery temperatures with every day sunshine and a perfect blue sea in the close vicinity, I rediscover my love for light, vitamin rich, raw food.
Arabian flavors are a new favorite of mine – recently I incorporated more and more of the traditional ingredients and tastes into my cooking, thanks to the Jumeirah Munich Culinary Week I was proudly part of.
Try this easy to make salad I am now indulging at home quite often, being a fan of pomegranate since ever, this is really delicious and light. We had a similar dish in Munich served to the guests of Designreisen Deli and journalists alike:

HEIRLOOM TOMATO SALAD with Sumac vinaigrette
2 portions

What to Buy
6 Heirloom tomatoes
2 spring onions (green part)
2 sprigs fresh zaatar
1/2 bunch basil leaves, picked
1/2 pomegranate
1/2 garlic clove
1/2 teaspoon agave syrup or acacia honey
2 tablespoons aged balsamic vinegar
4 tablespoons extra virgin olive oil
salt
1 teaspoon sumac powder

How to Make It
Wash the tomatoes and cut them into wedges. Pick and wash the aromatic basil and zaathar leaves. Slice the spring onion green into very thin stripes and place them for 5 minutes in ice water. Strain them after they have curled up. Open the pomegranate and release the ruby red kernels. Peel the garlic clove and mash it with the salt using the flat side of a knife. Mix balsamic vinegar, agave syrup, sumac, olive oil and garlic mash to a vinaigrette. Arrange the tomatoes on plates, garnish with the aromatic leaves, spring onions, and pomegranate. Drizzle generously the dressing over the salad, sprinkle some extra sumac over it and enjoy! 

Chef Gabi’s Tip
Sumac is a red powder with a taste resembling of citrus fruits. It is made from the fruits of shrub called rhus and a very popular ingredient in Middle eastern cuisine. It is perfect in salads to add that special fruity fresh note.
Zaatar is a strong aromatic herb from the oregano family. I love to use it fresh in salads and in dishes with potoes and green beans! It supports digestion, has antiseptic properties and provides chlorophyll.

By the way …. In Munich we met Bavarian institution, Chef Alfons Schuhbeck in his famous place “Das Platzl”, where guests can indulge in an extensive speciality tea shop, well stocked spice shop, very special chocolates, home made ice cream (with fancy flavors like lichee pepper pistachio or Wies’n beer – which I gave a try of course – yum), a  relaxed coffee shop and his famous gourmet restaurant and cookery school. I am now even prouder to have had the chance to cook twice next to him at Germany’s well known Friday night cooking show “Lanz kocht” !

Summer Treat with Zucchini the Arabian Way

It was lovely being home in Bavaria, with some rainy days, cool air and the impressive nature scenery I grew up with. As you could see I indulged extensively in my favorite mushroom hunting, and all culinary experience related to it. It was just wonderful.  Now I am already a couple of days back to Dubai, with everyday sunshine, sand, sea and a still very warm summer! No question my food reflects on the weather …..
Try my middle eastern inspired squash recipe, glutenfree, vegan, light and very summer! (taken from one of my cookbooks, Ludwig Verlag Germany, also the image) 

Basmati Rice and Pomegranate stuffed Rondini
4 Portions

What to buy
8 rondini (or optional small zucchini)
200 gr brown Basmati rice
500 ml vegetable stock
1 onion
20 g pistachios
1 organic orange
5 g agave syrup
10 ml olive oil
1 g saffron
1 pomegranate
1 bunch dill
1 bunch spring onions

How to Make It
Wash the orange and grate some of the skin off. Press the juice. Peel the onion and dice it finely.Wash the dill and the spring onions, pat dry and cut finely. Open and clean the pomegranate. Bring the vegetable stock to a boil and add the basmati rice. Cover and simmer on low temperature for around 15 – 20 minutes. Prepare the rondini or zucchini to be filled: Cut a lid off and scrape out the inside with a small spoon. Steam the rondini or zucchini until semi soft for around 3 minutes. Braise the onions in olive oil and agave syrup until golden. Add the orange juice, skin and saffron. Season the rice with this mixture and some salt. Add dill, spring onions and pistachios. Spoon the stuffing into the rondini and keep warm until you serve them.

Chef Gabi’s Tip
Zucchini bring summer on our plates –   they are easy to prepare and taste just great when temperatures outside are still high. Zucchini and all summer squashes are hydrating, very low in calories, and easy to digest. They contain a significant amount of vitamin A, potassium, manganese and folate.

All Things Wild part 3 – what else is edible out there?

A morning walk through the forest, breathing fresh air and enjoying the quiet, stunning nature is one good thing. But bringing home something delicious from the wilderness that can be of culinary use, I admit, is definitely something my chef’s heart desires. So what I do if I search through the forest soil without success of finding some mushrooms (they sometimes seem to disappear from this planet from time to time)? I go and check my secret places, where a natural spring releases fresh, clear and very often extremely cold water. There I can pick the freshest watercress leaves. Young, delicate, tender and with their typical sharpness of wild cress.

Their taste cannot be compared to cultivated watercress, wild ones are much more intense in flavor. And they are so beneficial for our health, full of chlorophyll, rich in Vitamins A, B1, B2, B3, B6, B17, C, D, E and K, folic acid, phosphorus, potassium, iron, manganese, copper, sulfur, and silica. Watercress is used to purify the blood, to stimulate the metabolism and digestive tract, acts as a powerful antiviral and antioxidant. However, take small doses of it to not over stimulate.

See one of my mother’s favorite recipes for wild watercress here. It is super delicious and easy to make:

Watercress Flan with Tomato Vinaigrette
4 Portions
What To Buy
250 ml cream
2 eggs
10 small watercress stems, leaves picked
salt and pepper
butter for the forms (ramekins or dariol)
1 ripe tomato, peeled, diced
1 shallot, peeled, diced
2 tablespoons white balsamic
4 tablespoons extra virgin olive oil

How to Make It
Preheat the oven at 170 degrees Celsius. Brush the dariol forms with butter and place in a deep oven tray. Blend the eggs with cream, salt, pepper and watercress in a mixer. Strain through a fine sieve. Pour the liquid into the dariol forms. Pour hot water into the deep oven tray the dariol forms are in and bake the flan at 170 degrees Celsius for around 30 minutes. In the meantime prepare the vinaigrette: Stir tomato and shallot dices with balsamic and olive oil and season it with salt and pepper.
Once the flan is ready (you can check with finger pressure carefully on the surface if slightly firm) take it out of the oven and allow the flan to rest and relax at room temperature for around 5 minutes. Then carefully take it out of the dariol forms and place it on starter plates. Spoon over the tomato vinaigrette and serve warm with oven fresh spelt baguette.

Chef Gabi’s Tip:
Don’t rush the flan to get ready in the oven. Depending on the size of your forms it could take even a bit longer. Make enough time to let it rest after baking. This is important for the flan to stabilize a little bit before you present it on a plate.
I personally love this combination of cressy flavor with eggs. It has a mildness and a sharpness which makes this dish just perfect. But of course you can make a similar flan with other aromatic herbs too, like parsley, dill, basil!

More about Edible Weeds

Don’t be surprised I am talking about weeds again. And their culinary potential. It is just due to the fact that their presence is in direct interdependence to my (very regular) absence from my garden.
Luckily I am relaxed about weeds in the garden. Because most of them are not just edible, but a culinary upgrade for my cooking. I am cooking a lot with herbs. And with weeds.  Today I harvested and cooked with chickweed (lat: stellaria media), one of my favorites.
The tiny, light green leaves are hiding between salads, under zucchini plants, between parsley and mint – simply everywhere. In summer they prefer shade to grow their tender leaves. But you can find them already in early spring until autumn. Even in mild winter. In my kitchen they play often a star part for salads, soups, and garnishes. I love them and cut them like cress. They are equally delicate, delicious and so beneficial. They provide Vitamin C, iron, copper, manganese, zinc and kalium. They help to strenghten the heart and the eyes, cleanse the blood and have a cooling effect.

Chickweed has been even in the limelight and photographed last week in our kitchen cum once-in-a-while-temporary photo studio by a professional photographer and dear friend, Klaus Maria Einwanger for his project www.white-plate.com.  We, my mother and I, are very honored to be part of his culinary art project! More about it soon on this blog.
See how our Majlis looked when Klaus and his creative team were at our home in Berchtesgaden:

If you find chickweed in your vegetable patch, come with a scissor and cut the tips carefully to support continuous growth of this lovely herb/weed. You then could try the following recipe, another bavarian staple of my home:

My Bavarian Potato Salad


What to buy
6 medium size salad potatoes
2 eggs
1 white onion
4 table spoons apple cider vinegar
100 ml vegetable stock
1 tablespoon Dijon mustard
1 teaspoon agave syrup or acacia honey
6 tablespoons olive oil
salt and pepper
1 good handful chickweed (I often substitute it with either curly parsley, wild dandelion leaves or wild watercress)

How to Make It
Steam the washed potatoes in their skin for around 30 minutes until they are entirely soft inside. Peel the skin off the hot potatoes and allow them to cool just a little bit before you slice them. Boil the eggs for 8 minutes and peel them as well. Cut the eggs to wedges. Dice the onion and braise it in olive oil. Add the oil and the onions while still hot to the potatoes. Bring the vinegar, vegetable stock and honey to a boil, stir in the mustard and season with salt and pepper. Gently mix the potatoes with the hot mustard stock. Check the seasoning again, it could be you need to add a little bit more salt or vinegar. Add the eggs and arrange on plates. Garnish generously with the picked and washed chickweed and serve the salad immediately.

Chef Gabi’s Tip
To make a good potato salad is a science. Not really difficult, but a few things are vital to achieve the best result. First: Use salad potatoes. They are totally different to those used for mashed potatoes for example and most important, they don’t fall apart when mixed with the dressing but absorb the delicious liquid. Second: Use warm potatoes, not chilled ones. And use a hot dressing. So they can absorb flavors much better. Third: The Bavarian potato salad has an oily and a watery part in the dressing. Add the oil first to the potatoes and then the vinegar part. So you get the desired shiny and succulent texture. And last: Serve it at room temperature. There is not much worse than fridge cold potato salad.

Enjoy my Bavarian comfort food and don’t forget to check your garden for edible weeds!

A Smart Gardener Cooks with Weeds

Bad weeds grow tall. Everyone owning and maintaining a garden knows what this means. Painfully. Apart from gardening in Dubai, there is a lot less weeds around thanks to hot climate. I have never seen the below described weed there. Lucky me! But anywhere else there is a constant fight against the ever growing weeds hiding between the beautiful flowers and plants we want to spread their leaves. Weeds just mingle and try to match as long as they are young. Later they take over your garden. This can happen before you know it. And then it becomes a big task to eliminate them. But necessary, if you wish your wanted plants to have space to breathe. I am sometimes undecided about so called weeds. They can be a delicious asset to the kitchen. Sometimes at least.
Gardeners for sure know ground-elder. It belongs to the carrot family and is named the worst weed ever for a garden.
BUT: It is edible! Ah, great idea: The smart gardener cooks with weeds. Organic weed management, ha!
Let’s eliminate it by heavy use in the kitchen then…I thought and yes, this works if you manage to use it often enough. Here is one recipe I like, with crispy fried ground-elder leaves. Fried their taste is really lovely. The raw leaves can be eaten in salads as long as they are young and tender. They have an earthy taste, matching well with anything of sweeter taste like sweet potatoes, carrots and pumpkin for example.
The picture shows ground-elder leaves with marigold blossoms, both picked for the following recipe. (You can see I am on summer holidays in my Bavarian home, and gardening. Sometimes.)

Pumpkin Soup with Fried Ground Elder and Marigold
2 Portions

What to Buy
200 g pumpkin, peeled, deseeded
1 small potato, peeled
1 carrot
1 onion, peeled
1 small piece of ginger, peeled
350 ml vegetable stock or water
75 ml cream, whipped
salt, pepper to taste
1 organic orange (juice and zest)
1/2 red chili, deseeded, chopped
1 good hand full of young ground elder leaves
1 tablespoon olive oil
2 marigold blossoms for garnish

How to Make It

Cut the carrot, onion, potato, ginger and pumpkin into chunky pieces. Boil them for around 10 minutes in 250 ml water or vegetable stock until they are soft enough to puree. Blend water/stock and vegetable pieces to a creamy soup. It could be that you need a little bit more additional liquid to achieve the right texture. Then season the soup with salt and pepper. I often add a dash of orange juice and zest, and sometimes I love to add a little bit of fresh chili too. But this is my very personal taste. Without you get the milder version. Just try it….!
For the crispy ground-elder preheat a non stick pan. Fry the leaves in the hot oil for just a few seconds and pat dry them on a kitchen cloth. Note: The oil must not be too hot though, otherwise the leaves turn brown.
Garnish the soup with whipped cream, topped with crispy ground-elder and marigold blossoms.

Chef Gabi’s Tip

Ground elder has got some remarkable health benefits too: It can be used against rheumatic diseases, and strengthens kidneys and bladder. Overall it is said to activate our metabolism, helps to detox our system and provides us with chlorophyll and Vitamin C. Not bad for a so called “bad ” weed, isn’t it?

Stay healthy, balanced and enjoy life!

Fresh and Fruity Physalis Lemonade

Recently I happened to get Physalis, also called Inca berries or Country goose berries.
I love their taste. Their ladylike appearance. And their health benefits. They are amazing little wonders, each one dressed in a little leafy frock that makes them fun to eat with your hands.
Have a look, I am sure you will fall for them like I did:
Physalis are one oft the best natural sources of antioxidants. They have plenty of Vitamins A and C, preventing the damage and ageing of cells through free radicals. There is also Vitamin P, an important support for the body to absorb Vitamin C. Their high pectine content helps to bind toxins and lower cholesterol.

As promised, I share here another of my favorite lemonades for hot summer days, this time it is the mild and fruity counterpart of the stronger herbal version with mint:

Physalis Raspberry Lemonade

Remove 8 Physalis from their husk, cut the fruits into quarters and place in a carafe. Mash 6 raspberries with 1 tablespoon of agave syrup or acacia honey (or more if you wish to have your lemonade sweeter). Add to the fruits in the carafe and top with the juice of 1/2 organic orange and 350 ml still water. Stir well and leave the mix in the fridge for around 1 hour for maceration. Serve on the rocks.

Stay healthy and enjoy the summer!

Cool and Green Lemonade for Hot Summer Days

My favorite drinks in summer are green herbal or sweet fruity lemonades – home made of course.
If you happen to have a similar blessing of mint like me, cut it to encourage even better growth and make this refreshing green lemonade:

Place 10 freshly cut mint stalks with the leaves in the blender, add 500 ml still water, 1 cup of crushed ice, the juice of 1 organic lemon and approximately 2 tablespoons of agave syrup or acacia honey (take more if you love the lemonade sweeter).
Blend the ingredients well for around 30 seconds, then strain through a fine sieve. 
Enjoy the green drink immediately after preparation to avoid discoloring and loss of freshness.
This drink has a convincing strong green and minty flavor, is full of chlorophyll, menthol and Vitamin C and is my secret weapon against the summer heat and thirst. The fresh breeze you feel on your taste buds when you take the first sip is something you won’t want to miss anymore once you have tried it.

Stay healthy and enjoy the summer!
Another fruity and mild lemonade recipe will be featured soon on this blog.

Summer Greetings from Dubai

Summer greetings from Dubai !

To maintain a herb garden is providing much culinary joy for a chef. I do have one in Dubai in Madinat Jumeirah (picture on the right with Burj Al Arab in the background) and one in my Bavarian home. These two herb gardens work quite different. While the garden in Dubai comes live and lush in the winter season, the other one disappears under a thick layer of white snow from December until February. And while my lovely Dubai herbs are suffering in the summer heat, I can harvest large bunches of various herbs in Germany. When I am there.
I usually don’t plant any new herbs in Dubai between June and October to avoid my disappointment when the young greens are slowly reducing until they have vanished. Without me cutting them.
But I leave what is already there and strong. And see, what is nicely growing as if weather is pleasant and not hot at all? My mint!
Just to compare: Mint in Dubai ……..

…..and Mint in Bavaria (a different type though, called apple mint)

I love mint. This refreshing taste. So cooling. Perfect for summery dishes. Look at below little salad I made today – steamed baby carrots, fava beans, baby zucchini with feta cheese, toasted pine nuts and a good hand of picked mint leaves. I added a few mint blossoms just because they are so pretty. A drizzle of extra virgin olive oil, a dash of fresh pressed lemon juice and voilà, a nourishing, cooling and summery dish is ready to serve.

For aromatic drink with mint you can also see a recipe here.
Enjoy the summer.

Healthy Iftar Treat – My Dates Cake

I feel very lucky to have friends here in Dubai with a lush dates palm garden. I recently was invited at their place to join the family for Iftar.
And look what I walked away with - packed with dates from their garden. So nice!

There is also delicious home made dates jam and lovely arranged platters of different dates which I had to promise to bring to my mother when I fly to Bavaria soon!

 

The shiny yellow dates are my new favorites: Their flesh is similar soft as a very ripe Khaki fruit and their sweetness is incredible. Like pralines with date ganache filling.
D e l i c i o u s .

 

 

In the hot summer season I am always delighted by refreshing yet nourishing and wholesome dishes. Being blessed with a new batch of dates, I went through my recipes for another dates preparation to share with you. Below recipe is good to prepare in advance (think daytime fasting but prepare food to serve for Iftar after sunset). Especially for the smoothie I recommend to start 1 day ahead for the maceration. The composition has a great taste and the right balance of sweetness, rich soft and creamy textures, and a fresh citrus and rosemary flavor. 
I think this could make a perfect sweet treat for your Iftar. Ramadan Kareem.

Dates Cake and Rosemary Lime Smoothie
1 cake (makes approximately 8 larger or 12 smaller portions)

What to buy
For the smoothie:

500 ml cream
1 bunch fresh rosemary
3 organic limes (juice and zest)
150 g Acacia honey or agave syrup

For the cake:
300 g whole spelt flour
1 teaspoon baking powder
300 g carrots, grated
4 eggs
160 g butter
80 g acacia honey or agave syrup
1 pinch of salt
1 organic orange (zest only)
200 g dates, chopped

butter for the cake form and 3 tablespoons cocoa blossom sugar for the finishing touch

How to Make It
Bring the cream with rosemary stalks to a boil. Simmer the liquid on low heat for around 3 minutes. Remove from the heat and combine with the lime juice and zest, add honey to taste. Keep the liquid with the rosemary stalks for minimum 6 hours in the chiller to get optimum flavor. Then remove the rosemary and transfer the flavored cream either into an ice cream maker if you have one. Otherwise it works equally well to pour the cream into a container with a lid and keep it for couple of hours in the freezer. In this case you will blitz the frozen rosemary cream in a blender short before serving.
When you make the cake preheat the oven at 170 degrees Celsius. Divide the eggs. Whip the egg whites with a sprinkle of salt; add 50% of the agave syrup or honey and then the egg yolks with the orange zest. Continue to whip until thick foam is achieved. Fold under the flour, baking powder, carrots and 50 % of the chopped dates. Transfer the dough into a buttered cake form. Bake the dough for around 20 minutes. You can do the cake check: It is ready when a wooden skewer does not carry any dough when you stick it in. Remove the cake carefully from the form and chill it at room temperature. Mix the remaining dates with cocoa blossom sugar, sprinkle over the cake and caramlize the surface carefully with a blow torch. Cut the cake in portions and serve with the iced smoothie on the side.

Read more about dates here and have a also a look what else to use rosemary for. Enjoy!

Dates Season in the UAE

In summer the sweet fruits hanging from the palm trees are ripe – dates. 
It is amazing, how many different types of dates exist! There are the ones that are ripe early, others come off the tree later. There are those that can keep for a while, where others have to be consumed fresh only. I still get lost over the variety, but trying to keep up. Here a few of the fresh ones I recently got. They do not keep for long. Each of them do not only look different, but also taste different! The red ones are crunchy like fresh apples, quite nice to snack on.

Dates have always been a staple food in the Middle East. Being a great source of dietary fibre and energy supplying carbohydrates, they are also packed with Vitamin C, several B Vitamins, and essential minerals. Some good reasons to eat dates regularly!
And this is not yet all: Another interesting fact is that dates kernel extract exhibits antiageing  properties and is said to significantly define skin. With the yearly big event around dates, Liwa Dates Festival, under way I share with you my personal approach to this signature fruit of my second home - simple, but culinary interesting. And unusual. So maybe I should have gone to Liwa to compete with the chefs….and, erm, win? I stuffed dates with blue cheese (the French Fourme d’Ambert to be precise), wrapped each date in a large sage leaf, holding all together with a bamboo stick and braised them in olive oil. The recipe was featured in one of my cookbooks 2 years ago, and it is still one of my favorite savory preparations with dates. It can be served as snack, or as cheese dish before dessert.
The way how the flavors marry and combine, is truly worth trying. Enjoy!