Spring Detox

A little detox once in a while is very helpful to maintain good health, radiant beauty and to stay in shape. What better time to tackle the issue than spring?
I recently rediscovered juicing and here is my new favorite – a pale powder rose, fragrant juice I serve in small shots that gives you that extra boost of goodness in a minute!

Pink Grapefruit Fennel Juice

What To Buy for 1 large or 4 small portions

1 medium fennel bulb
1 pink grapefruit
1 lemon
2 yellow apples
1 tablespoon flax seed oil

How To Make It

Peel the citrus fruits. Juice the fruits and the fennel. Stir in the flax seed oil and enjoy immediately.

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Chef Gabi’s Tip

Flax seed oil or freshly crushed flax seeds ( I prefer the golden ones with their great nutty flavor on my salads, muesli, smoothies) contain alpha-linolenic acid, a precursor to the essential Omega 3 fatty acid and is said to help lower cholesterol and tryglicerides.

Dubai TV filming at Talise Wellness, Madinat Jumeirah

It is a busy season indeed. Healthy food is much in demand! Here is a sneak peak into our recent filming for “Daleelok Show” on Dubai TV. It was all about healthy living and Talise – enjoy the pictures. We will let you know when it will be aired soon!

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Raw Food is Pure Goodness!

Add some RAW FOOD to you life and stay healthy and energetic. You can also read about its significant benefits here…. Needless to say living in sunny and warm Dubai eating Raw is just a great thing to do in this climate!

Detox Rolls

Below delicious and pure Detox Rolls, made from grated organic roots vegetables, wheat grass vinaigrette and paper thin cucumber slices have been served at the Madinat Jumeirah Luxury Yoga Retreat last weekend!

Yoga Retreat breakfast 2

Another wonderful morning by the beach at Al Quasr Hotel….after a blissful workout a very healthy breakfast awaited our guests of our first Luxury Yoga Retreat at Madinat Jumeirah. Enjoy the pictures of the weekend and try my Amaranth Muesli!

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amaranth

 

Fresh cottage cheese, with tomato, cucumber and parsley waits to be dipped with wholesome arabic bread…..

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…and my dairy free and gluten free Amaranth muesli for a perfect powerful start into the day – plenty of diced fruits like banana, apple, water melon, papaya, mango, orange topped by freshly puffed amaranth seeds.

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Healthy Beach Breakfast

Good morning from Al Quasr Beach!
After an early morning Yoga workout this is exactly what nourishes body and soul…..
If you are not with us this morning you can get the recipe for the muesli here to make it at home.
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Wishing you all a wonderful weekend!

Talise Nutrition on Dubai Eye!

I am excited to talk today 10 – 11 am on Dubai Eye Radio about Talise Nutrition and what we do at Jumeirah Hotels and Resorts in terms of healthy lifestyle support. As well, I am looking foreward to seeing some of my readers at the Yoga Retreat that starts today at Madinat Jumeirah!

How to hydrate in summer

In the hot Dubai summer my Aloe Vera grows bigger and bigger. At least one of us enjoys the climate…. !
Today I gave it a try to start reducing it a little bit, so it would not take all the place away:

I made a refreshing lemonade with jelly like pulp of the leaves. What to say, it turned out to be a delicious drink I will definitely have again!

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Aloe Vera Lemonade
1 portion

What To Buy
1 organic lime (juice)
1 teaspoon acacia honey or agave syrup
a small piece of an Aloe Vera leaf (about 3 cm)
250 ml still or sparkling water
Ice cubes

How To Make It
Press the lime juice and stir in the honey or agave syrup. Pour into a glass with ice cubes. Wash the Aloe leaf and peel it carefully. Dice the jelly like pulp finely and add to the lime juice. Top with water and stir well.

Chef Gabi’s Tip
Aloe juice helps to improve digestion. It is good for cleansing and detoxifying the body due to antibacterial, antifungal and antiviral properties.

Here is two versions of my drink, that is now a regular on my personal summer treats. Which one you like better?

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Talise Nutrition is spreading its wings

Talise Nutrition is spreading its wings….and I am happy to see all our previous work like a puzzle coming together to a whole picture.
Most of us know the basics of healthy lifestyle and acknowledge that embracing it would be a bonus. Since I am in the industry, I strongly believe health food is a field that is still to be explored by food professionals of all kinds. And nowadays I see open minds and some true and consistent steps towards this direction.

At Jumeirah, with the Talise Wellness Brand, we are working on Talise Nutrition healthy food offerings amongst all our Hotels and Resorts worldwide.
So if you spot the Talise Nutrition Icon  flavors of health
for healthier options on the menu – enjoy!

I just wanted to share with you some delicious impressions about about my work (pictures below are from Madinat Jumeirah in Dubai):

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Above Sprouted Quinoa Tabouleh in a cone, Crudites with Beetroot Hoummous, Cucumber Bavaroise with Tapenade, Cottage Cheese with Mango, Watermelon and Mint Honey
Below image shows the generic Talise Nutrition Icon on a buffet, indicating some extra healthy culinary treats we have created. I hope you come and enjoy!
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Taste the Flavors of Rejuvenation

Talise Nutrition is one of the three core pillars of Talise, the flagship wellness brand from Jumeirah Group. Because wellbeing, health, fitness and beauty stems from within. The food we eat is the very base for how our cells are built. 

With this in mind we have created

The Flavours of Rejuvenation

for our Talise Spas, which supports detoxification, enhances skin beauty and body shape whilst also boosting relaxation. Three specific icons indicate the potential of a dish and how it supports your body system -

 Spa Skin

Skin Beauty: Enhances radiance and clarity of the skin by providing essential vitamins and minerals.

 

Spa DetoxDetox: Flushes out harmful toxins that age the skin, whilst also providing nutrients to replenish the skin.

 

Spa RelaxRelaxation: Promotes a sense of overall wellbeing by calming nerves and alleviating stress.

 

If you now come to the Talise Spa in Madinat Jumeirah, this new dedicated Spa cuisine is served in chic Bento boxes, perfect for consumption pre and post treatment. Enjoy!

Spa Veg Garden

Luxurious Muesli – Start fresh into April!

I now can reveal the recipe for my latest favorite muesli, as shown and created for MBC1 The Green Apple Show, aired recently. View the video sequence here.
By the way, there is more healthy treats to come soon on this channel. Keep watching it.
To easy make and enjoy this perfect morning treat at home, please follow below recipe.
I am sure you will like it as much as I do!

Luxurious Layered Morning Muesli
2 portions

What To Buy
10g Buckwheat
5g Puffed Amaranth (it is easy to puff Amaranth, as shown in the video, if you want to do it yourself as I do it)
10g Oat flakesmuesli
10g Almonds with skin
50g Mango
50g Papaya
30g Pomegranate seeds
50g Strawberry
10g Passion fruit pulp with seeds
200ml low fat Yoghurt
5g Acacia honey

How To Make It
Toast the buckwheat, the oat flakes and the sunflower seeds slightly in a non stick pan without any fat. Toast the almonds the same way and crush them roughly. Mix the seeds and nuts with the puffed amaranth.

Peel the papaya and the mango. Dice strawberry, mango and papaya and keep separate.
Spoon the prepared ingredients layered into glasses, so you can display the colorful layers: Some seeds and nuts mix, top with yoghurt, one type of fruit. Repeat the same layers with a different type of fruit.

Serve topped with a drizzle of acacia honey.

mbc2Chef Gabi’s Tip
This morning treat is packed with nutrients supporting beautiful skin, shiny hair, strong nails and bones. In the same time it provides you with lots of energy for a fresh start in the day.
p.s. left is one “making of” picture with the presenter Howayda and me,  preparing the muesli. In the back you see beautiful Madinat Jumeirah Resort with its waterways, where guests are transported by boats …enjoy something truly  inspirational about it here.