Luxurious Muesli – Start fresh into April!

I now can reveal the recipe for my latest favorite muesli, as shown and created for MBC1 The Green Apple Show, aired recently. View the video sequence here.
By the way, there is more healthy treats to come soon on this channel. Keep watching it.
To easy make and enjoy this perfect morning treat at home, please follow below recipe.
I am sure you will like it as much as I do!

Luxurious Layered Morning Muesli
2 portions

What To Buy
10g Buckwheat
5g Puffed Amaranth (it is easy to puff Amaranth, as shown in the video, if you want to do it yourself as I do it)
10g Oat flakesmuesli
10g Almonds with skin
50g Mango
50g Papaya
30g Pomegranate seeds
50g Strawberry
10g Passion fruit pulp with seeds
200ml low fat Yoghurt
5g Acacia honey

How To Make It
Toast the buckwheat, the oat flakes and the sunflower seeds slightly in a non stick pan without any fat. Toast the almonds the same way and crush them roughly. Mix the seeds and nuts with the puffed amaranth.

Peel the papaya and the mango. Dice strawberry, mango and papaya and keep separate.
Spoon the prepared ingredients layered into glasses, so you can display the colorful layers: Some seeds and nuts mix, top with yoghurt, one type of fruit. Repeat the same layers with a different type of fruit.

Serve topped with a drizzle of acacia honey.

mbc2Chef Gabi’s Tip
This morning treat is packed with nutrients supporting beautiful skin, shiny hair, strong nails and bones. In the same time it provides you with lots of energy for a fresh start in the day.
p.s. left is one “making of” picture with the presenter Howayda and me,  preparing the muesli. In the back you see beautiful Madinat Jumeirah Resort with its waterways, where guests are transported by boats …enjoy something truly  inspirational about it here.

Cold Weather – Hot Tea

With cold winds chilling even Dubai’s mild winter climate I made my favorite winter tea today. Something I only do back home in Bavaria, when it is “really” cold.
Maybe you also enjoy trying this recipe, regardless your location?

Apple Cranberry Tea
10 portions

What to Buy
4 red or yellow apples
1 organic lemon
5 gm ginger
15 gm cranberries
30 ml agave syrup
3 l water

How to Make It
Cut the apples in chunky pieces, leaving the skin on. Slice the ginger and lemon with their skin. Place the apples, cranberries, ginger, and lemon in a large pot, top with water and simmer on low heat for around 1 hour. Season with agave syrup to taste and strain before serving. You will see the tea being slightly thickened by the apples’ pectine.

Chef Gabi’s Tip
I often make this tea without cranberries, but with additional 1 quince, or some elderberries. Whatever is available. Also I sometimes replace the ginger with cinnamon stick.
Apples are rich in pectine and help to bind and flush out toxins. Ginger is great to strengthen immune power and aids digestion.
To learn more about cranberries please see also here.

The Magic Cabbage Soup

Even though I am far from recommending a diet restricting anything else than just one food item I admit that cabbage soup works wonders…..and is truly recommendable to be included in your healthy menu plan.
But I just wanted to use the headline. Because my cabbage soup is magic -  only look at this color! It is made of red cabbage. I love purple anyway. Purple in foods is due primarily to their anthocyanin content. The darker the blue hue, the higher the phytochemical concentration. Anthocyanins are antioxidants that are particularly heart healthy and may help support healthy blood pressure. As a color is so special for food and a little bit irritating at times. But nothing to worry. Everything in the following recipe is natural. You can make it for a great entree in a menu, or just use it as the “Magic Soup”, that helps you to manage your weight and to detox. Enjoy!

Red Cabbage Capuccino
2 Portions

What to buy
300 gm red cabbage, chopped
1 shallot, diced
¼ apple, peeled, chopped
2 cloves
5 ml agave syrup
2 tablespoons olive oil
Salt, pepper
1 tablespoon apple vinegar
50 ml soy milk

How to Make It
Braise the shallot, cloves, apple and cabbage in olive oil and agave syrup. Add 300 ml water and simmer for around 20 minutes.  Blend the soup and work through a semi fine sieve. Season with salt, pepper, and vinegar. Top the soup with soy milk foam.

New Year – New You

Who has not made some New Years resolutions that are related to a fitter, healthier body?

Detox is key after the festive season just concluded and some extra pounds gained! You can easily get back to a healthy and new you with some carefully selected food that helps to flush out the toxins and in the same time is nourishing your cells with the right amount of nutrients. Especially when working out we need to have some healthy proteins, good complex carbohydrates and plenty of vitamins with our food. In the same time it should be not so heavy on calories and fat. See here one of my favorite salads, that can make a complete lunch or dinner, and is even suitable to be taken to the office in a lunch box. Try this deliciouysly nourishing salad with cleansing beetroot, liver function supporting artichokes and vegetable protein providing lentils. In the same time this dish is vegan and free of gluten. Not to mention it is easy to make and tastes great….

Beetroot Lentil Salad

What to Buy
2 large or 4 smaller portions

50 g Du Puy Lentils
500 ml Vegetable stock
2 Cloves and 1 Bay leave
1 White Onion, peeled
500 gm Beetroot, cooked
1 Artichoke bottom, cleaned
8 ml Balsamic Vinegar
5 ml Lemon Juice
10 gm Parsley and Mint, leaves picked and washed
10 ml Olive oil
80 gm Mixed Lettuce, picked and washed
Salt and Black Pepper to taste

How to Make It
Stick the bay leave with the cloves on the onion surface. Cook the lentils with onion, cloves, bay leaf and vegetable stock. This may take up to 25 minutes to get them soft. In the meantime dice the beetroot, slice the artichoke bottom and mix olive oil, lemon juice and baslamic vinegar to a dessing.
Remove the onion with the bay leaf. Toss the warm lentils with beetroot, artichokes and the vinaigrette. Season to taste and arrange with lettuce and the herbs on plates.

lentil salad

To round up your resolutions and make them work much more effective, visit beautiful Talise Spa at Madinat Jumeirah. Be guided to a new glowing you by a consultation with Dr Erzebeth Makk and Kay Vosloo. Besides that we serve at the Spa carefully selected healthy dishes that restore energies and help to create that “feel good in the inside” supporting whatever treatment you choose.

Nevertheless as a chef I am running around all day, but specific training and guided movements are much more effective to tone muscles and build shape. I have started some workout recently and can only recommend it. Besides it is fun it makes you feel much better after only a few sessions already.
Have a look at what the new Talise Fitness at Madinat Jumeirah has on offer. I am sure there is something for everyone. And their new menu at Quay Cafe is tuned up with healthy options that suit and support deliciously your work out aspirations. Enjoy!

Wishing everyone a healthy, happy and successful New Year!

Add some detox food….every day

How to get through the festive season – nutritionally balanced? This might be a question to many of us, considering feasting is contraproductive at times.
Nothing to worry.
As long as we keep focussed on balance and try to keep over indulgence at bay, whilst we add in healthier choices where and when possible and give our digestive system a rest in between.

Some of my easy to make detox tips can be viewed in Gulf News today.

As Resort Wellbeing Chef at Madinat Jumeirah I have combined detoxing and digestion supporting ingredients into one of my favourite raw salads. Carrot, butternut squash, beetroot and ginger mingle on your plate and make the perfect detox mix, packed with vitamins, fiber, and cleansing properties. Try it and order the Talise Detox Salad when you are at the Talise Spa in Madinat Jumeirah and relax after a treatment! It rewards you with good digestion, elimination of toxins and glowing skin.

Stay healthy and optimize glow this festive season!

Heirloom Tomatoes and Sumac – a perfect match

Switching from cooler autumn weather in Munich to Dubai’s still summery temperatures with every day sunshine and a perfect blue sea in the close vicinity, I rediscover my love for light, vitamin rich, raw food.
Arabian flavors are a new favorite of mine – recently I incorporated more and more of the traditional ingredients and tastes into my cooking, thanks to the Jumeirah Munich Culinary Week I was proudly part of.
Try this easy to make salad I am now indulging at home quite often, being a fan of pomegranate since ever, this is really delicious and light. We had a similar dish in Munich served to the guests of Designreisen Deli and journalists alike:

HEIRLOOM TOMATO SALAD with Sumac vinaigrette
2 portions

What to Buy
6 Heirloom tomatoes
2 spring onions (green part)
2 sprigs fresh zaatar
1/2 bunch basil leaves, picked
1/2 pomegranate
1/2 garlic clove
1/2 teaspoon agave syrup or acacia honey
2 tablespoons aged balsamic vinegar
4 tablespoons extra virgin olive oil
salt
1 teaspoon sumac powder

How to Make It
Wash the tomatoes and cut them into wedges. Pick and wash the aromatic basil and zaathar leaves. Slice the spring onion green into very thin stripes and place them for 5 minutes in ice water. Strain them after they have curled up. Open the pomegranate and release the ruby red kernels. Peel the garlic clove and mash it with the salt using the flat side of a knife. Mix balsamic vinegar, agave syrup, sumac, olive oil and garlic mash to a vinaigrette. Arrange the tomatoes on plates, garnish with the aromatic leaves, spring onions, and pomegranate. Drizzle generously the dressing over the salad, sprinkle some extra sumac over it and enjoy! 

Chef Gabi’s Tip
Sumac is a red powder with a taste resembling of citrus fruits. It is made from the fruits of shrub called rhus and a very popular ingredient in Middle eastern cuisine. It is perfect in salads to add that special fruity fresh note.
Zaatar is a strong aromatic herb from the oregano family. I love to use it fresh in salads and in dishes with potoes and green beans! It supports digestion, has antiseptic properties and provides chlorophyll.

By the way …. In Munich we met Bavarian institution, Chef Alfons Schuhbeck in his famous place “Das Platzl”, where guests can indulge in an extensive speciality tea shop, well stocked spice shop, very special chocolates, home made ice cream (with fancy flavors like lichee pepper pistachio or Wies’n beer – which I gave a try of course – yum), a  relaxed coffee shop and his famous gourmet restaurant and cookery school. I am now even prouder to have had the chance to cook twice next to him at Germany’s well known Friday night cooking show “Lanz kocht” !

All Things Wild part 3 – what else is edible out there?

A morning walk through the forest, breathing fresh air and enjoying the quiet, stunning nature is one good thing. But bringing home something delicious from the wilderness that can be of culinary use, I admit, is definitely something my chef’s heart desires. So what I do if I search through the forest soil without success of finding some mushrooms (they sometimes seem to disappear from this planet from time to time)? I go and check my secret places, where a natural spring releases fresh, clear and very often extremely cold water. There I can pick the freshest watercress leaves. Young, delicate, tender and with their typical sharpness of wild cress.

Their taste cannot be compared to cultivated watercress, wild ones are much more intense in flavor. And they are so beneficial for our health, full of chlorophyll, rich in Vitamins A, B1, B2, B3, B6, B17, C, D, E and K, folic acid, phosphorus, potassium, iron, manganese, copper, sulfur, and silica. Watercress is used to purify the blood, to stimulate the metabolism and digestive tract, acts as a powerful antiviral and antioxidant. However, take small doses of it to not over stimulate.

See one of my mother’s favorite recipes for wild watercress here. It is super delicious and easy to make:

Watercress Flan with Tomato Vinaigrette
4 Portions
What To Buy
250 ml cream
2 eggs
10 small watercress stems, leaves picked
salt and pepper
butter for the forms (ramekins or dariol)
1 ripe tomato, peeled, diced
1 shallot, peeled, diced
2 tablespoons white balsamic
4 tablespoons extra virgin olive oil

How to Make It
Preheat the oven at 170 degrees Celsius. Brush the dariol forms with butter and place in a deep oven tray. Blend the eggs with cream, salt, pepper and watercress in a mixer. Strain through a fine sieve. Pour the liquid into the dariol forms. Pour hot water into the deep oven tray the dariol forms are in and bake the flan at 170 degrees Celsius for around 30 minutes. In the meantime prepare the vinaigrette: Stir tomato and shallot dices with balsamic and olive oil and season it with salt and pepper.
Once the flan is ready (you can check with finger pressure carefully on the surface if slightly firm) take it out of the oven and allow the flan to rest and relax at room temperature for around 5 minutes. Then carefully take it out of the dariol forms and place it on starter plates. Spoon over the tomato vinaigrette and serve warm with oven fresh spelt baguette.

Chef Gabi’s Tip:
Don’t rush the flan to get ready in the oven. Depending on the size of your forms it could take even a bit longer. Make enough time to let it rest after baking. This is important for the flan to stabilize a little bit before you present it on a plate.
I personally love this combination of cressy flavor with eggs. It has a mildness and a sharpness which makes this dish just perfect. But of course you can make a similar flan with other aromatic herbs too, like parsley, dill, basil!

Hot Summer Treats by the Pool at Madinat Jumeirah

It is hot here in Dubai, very hot! Even though it is not the time to stay outdoors for long, you might still opt for a plunge in chilled pool water? So here is my recommendation for the weekend: When hanging out at the magnificent Al Quasr Pool during the Dubai summer we have the ultimate smoothie spot for you to chill and energize - a must try when you are with us in Madinat Jumeirah:

We have created healthy agave syrup seasoned smoothies and detox blends with super fruits like fresh blueberries, passion fruits and raspberries – simply delicious.

 

Stay healthy and energized this weekend!

About Parsley and Hand Made Pesto

Herbs are such a wealth in the kitchen. I love using them plentiful. Being a dedicated herb lover (with a very own organic garden here in Dubai at Madinat Jumeirah, we do even composting) I recently showed in one of my cooking classes a hand made parsley pesto which is versatile for many dishes and food preparations. It turns out so much better with mortar, pestle and muscle power than the soft and smooth puree you get when you make it in a blender. The original would be with basil though, but made with parsley it is equally delicious and worth trying.
And so beneficial!
Parsley is providing a generous portion of vitamin C, A and K, and chlorophyll (helping your body to absorb oxygen). It is good for your bones, strengthens the immune system, helps you getting radiant skin, is detoxing in general and supports kidney function. So many reasons to eat parsley as often as possible. Cheers to Arabic food having invented parsley packed and lovely Tabouleh!

So now back to the kitchen: We used a stone mortar and pestle, in the best spirit of the word “pesto” rooting from “pestare”….! This makes in my opinion the best pesto ever. It is worth all the effort.

A pesto can be used as bread dip (get one easy bread recipe here),  with grilled vegetables, oven potatoes, or pasta…
In this class we prepared  Purple Potato Vegetable Kebabs with Parsley Pesto, they were served along with Green Pea Gazpacho (see recipe here) and made a great summer starter.

4 Portions
What to Buy
PESTO
40 g parmesan cheese, grated
15 g pine nuts, toasted
1 organic lemon for a little bit of lemon skin, grated
1 small chili (optional)
½ garlic clove, peeled
½ bunch parsley
8 tablespoons olive oil
Salt and pepper
 KEBABS
4 bamboo skewers
2 baby capsicum
4 cherry tomatoes
100 g purple potatoes (you can also use white potatoes or sweet potatoes instead)
½ zucchini
2 tablespoons olive oil

How to Make It
Cut the potatoes and the zucchini into 2×2 cm and steam them for around 2 minutes al dente. Also steam the capsicum for 2 minutes (and cut them only if they are too big). Stick all vegetables on the skewers. For the pesto chop the parsley coarsely and, if you like it hot, a little bit of chili or some more…. Combine the ingredients for the pesto in a mortar and pestle starting to mash with very little salt (because parmesan is salty too) the garlic, lemon skin and chili. Then constantly sprinkle in small portions of pine nuts, parmesan and parsley, and top each helping with a drizzle of the olive oil. Continue until all ingredients are used up and the pesto looks shiny, creamy, but with small bits and pieces in it. Check seasoning and add some coarsely ground black pepper, and salt if necessary.
Braise the skewers in olive oil in a non stick pan for 2 minutes on all sides and serve them warm with the room temperature pesto on top. Truly convincing flavors!

Chef Gabi’s TIP:
This dish is great for MISE EN PLACE – a magic word in the restaurant kitchen and so is at home if you expect guests. Pesto can keep in the fridge for some days.  However: I am not a fan of keeping it for more than 24 hours as its flavor is best when it is fresh. I always serve it at room temperature for optimum flavor, so don’t forget to take it out of the fridge on time.
The skewers can be prepared a couple of hours in advance and you are ready to serve your guests without standing in the kitchen for long time. You just need to do the pan frying part à la minute, that’s all.
This recipe works with many vegetables, whatever is available – spring onions, fennel, potatoes, snow peas, eggplants, mushrooms…have fun playing with it!

Raw Food Gourmet Dinner

Raw Food is gaining popularity. Not to mention that this is perfect for the hot summer season to stay fresh, hydrated and fit health food enthusiasts know about the benefits of eating raw. Many do so from time to time to detox or to stock up the extra dose of vitamins and freshness, some eat raw only for a lifestyle and some are curious to find out how it feels and ….tastes! Have you ever tried raw bread? A raw soup? Raw lasagna? If not and you wish to do so, you can either sign up for one of my raw food classes (for those who like to prepare it at home) or just sit back and book a set menu with me in any of our restaurants in Madinat Jumeirah.
For me as a chef with profound health food background and lifestyle it is always a pleasure to create and serve food that is thoroughly beneficial and delicious for my guests. There are not many restaurants in the world to serve raw food culinary experience I am proud we at Madinat Jumeirah do. And so I prepared with my team last Friday for a lovely group – all experienced raw food enthusiasts (wow) - a pure RAW FOOD DINNER in five courses, served at the romantic Khaymat Al Bahar:

I hope you enjoy the impressions!                           

              
Botanical Garden Harvest
with sprouted Sunflower Seeds

Chilled Green Pea Gazpacho
with Air Dried Back Olive Crackers

Buckwheat Tabouleh (see similar recipe, just with quinoa, here)

Raw Vegetable Lasagna (see recipe here)

….and the sweet finish: Dessert!

If you would like to learn how to prepare raw dishes, drop me a line and sign up to my next Raw Food Class on June 30, 11 am to 2 pm in Magnolia, Al Quasr. The original date was in May but had to be rescheduled  due to the fact I worked for a short time in our beautiful new Jumeirah Hotel in Rome. But now it is happening, promise. And it will be a perfect hot climate treat.
We will prepare interesting things like raw bread, raw nuts cheese, raw cake…..
Looking forward to seeing you there!