Luxurious Muesli – Start fresh into April!

I now can reveal the recipe for my latest favorite muesli, as shown and created for MBC1 The Green Apple Show, aired recently. View the video sequence here.
By the way, there is more healthy treats to come soon on this channel. Keep watching it.
To easy make and enjoy this perfect morning treat at home, please follow below recipe.
I am sure you will like it as much as I do!

Luxurious Layered Morning Muesli
2 portions

What To Buy
10g Buckwheat
5g Puffed Amaranth (it is easy to puff Amaranth, as shown in the video, if you want to do it yourself as I do it)
10g Oat flakesmuesli
10g Almonds with skin
50g Mango
50g Papaya
30g Pomegranate seeds
50g Strawberry
10g Passion fruit pulp with seeds
200ml low fat Yoghurt
5g Acacia honey

How To Make It
Toast the buckwheat, the oat flakes and the sunflower seeds slightly in a non stick pan without any fat. Toast the almonds the same way and crush them roughly. Mix the seeds and nuts with the puffed amaranth.

Peel the papaya and the mango. Dice strawberry, mango and papaya and keep separate.
Spoon the prepared ingredients layered into glasses, so you can display the colorful layers: Some seeds and nuts mix, top with yoghurt, one type of fruit. Repeat the same layers with a different type of fruit.

Serve topped with a drizzle of acacia honey.

mbc2Chef Gabi’s Tip
This morning treat is packed with nutrients supporting beautiful skin, shiny hair, strong nails and bones. In the same time it provides you with lots of energy for a fresh start in the day.
p.s. left is one “making of” picture with the presenter Howayda and me,  preparing the muesli. In the back you see beautiful Madinat Jumeirah Resort with its waterways, where guests are transported by boats …enjoy something truly  inspirational about it here.

POTATOES – INCREASE ENERGY

The humble starchy vegetables are in season in autumn. When weather is cooler we tend to especially appreciate energy rich and warming food. Potatoes are underground tubers storing all the vitamins and minerals needed for growing new potato plants. Hence they are full of nutrients – the immune-boosting vitamin C, and also a rich source of vitamin B 6 (for cellular renewal, healthy nervous system and balanced mood), folate and potassium, magnesium and iron.
Potatoes are in particular worthy when eaten with their skin like in the following recipe. Enjoy!

Anna Potatoes

2 Portions

What to buy

300 g potatoes
1 onion
200 ml vegetable stock
10 ml olive oil
 Salt and pepper to taste

How to Make It
Brush the potatoes under running water until their skin is clean. Then slice the potatoes with the skin thinly using a mandolin slicer. Dice the onions and braise them in some olive oil until they are translucent. Brush 10 oven proof cups with some olive oil. Arrange the potato slices and the onions in layers, seasoning each layer with salt and pepper. Pour as much vegetable stock over the potatoes as needed so that the stock appears when you press the potatoes down.           
Place the cups in a deep oven tray half filled with hot water and cover closely with aluminum foil. Bake the potatoes at 180 degrees Celsius for around 60 minutes.

Remove the Anna potatoes carefully from the cups and place them on plates.
Serve them for example with reduced beetroot juice, shaved fresh horseradish and bouillon turnips.                                                              

Chef Gabi’s Tip:  Anna potatoes are low in fat, a perfect dish to consider when you try to loose a little bit of weight but still need energy to work out.  And this dish can be easily prepared in advance when you cook for friends.                       

Autumn – Time to Strenghten Immune Power

With the most welcome weather change it is wise to prepare our immune system to fight off flu attacks. Vitamin C rich foods help to stengthen immune power best. With cranberries in season I made this a vitamin packed delicious smoothie in almost no time. It features a great combination of lactic protein, pectine to bind and eliminate toxins, plenty of vitamin C, which is besides a great immune shield also helping to burn fat if you work out, Provitamin A, and it is wholesome. Perfect.

DSCN3815

My Cranberry Smoothie

 2 PortionsDSCN3808

 What to buy
200 ml fresh pressed carrot juice
200 ml fresh pressed apple juice
200 ml low fat yoghurt or laban
2 Passion fruits – pulp and seeds
2 tablespoons agave syrup
2 tablespoons fresh or frozen cranberries
Crushed ice

How to Make It

Blend the cranberries with the agave syrup, the juices and the yoghurt or laban. Serve on crushed ice, toped with fresh passion fruit pulp.

Here are some interesting facts about cranberries:
The tart little red fruits are high vitamin and high health supportive phytonutrient wonders (phytonutrients are for example phenolic acids, flavonoids, anthocyanins – they are all impressive antioxidant, anti-inflammatory, and anti-cancer properties) while they are extremely low in calories. They contain plenty of vitamin C, K, and E, manganese and fiber.

Wishing you a great and healthy UAE National Day – enjoy the festivities!

Healthy Nutrition and The Art of Chefs

My understanding of food has always been related to what it does to our bodies. We are what we eat. Hence cooking has a lot to do with health and nutrition. It is the  foundation of the art of chefs. Together with creativity and excitement it becomes something really great. This is what I have learnt from my mother since my childhood days and which is a major part of my life and my job until now. So it is in hers. We both are cookbook authors. We write about health, nutrition and practical culinary work. This is how we met Klaus Maria Einwanger, who became a dear friend over the years. I am very proud that my mother and I had the chance to work with this creative and renowned photograper. Now he invited us to his latest project: White Plate is an international interactive photo art and culture project.

The first edition of White Plate is between Germany and Great Britain.
We are very honored to be part of your hand picked group of award winning chefs, thank you Klaus! What a golden opportunity to reveal the thoughts behind the work of chefs and capture the essence of their inspiration. When your White Plate Project comes to the United Arab Emirates, we meet in my workplace at Madinat Jumeirah in Dubai!

 

So health, nutrition and wonderful food was in the limelight - our vision and mission for our intense two day shoot at our house in Berchtesgaden in Bavaria.  
Here Klaus and team at work, indoors and outdoors!

 

 

 

 

 

 

 

 

 

 

 

Needless to say we had a paradise of nature around us, supplying freshest local produce – however challenging and quite some fun, at times we desperately searched the forests for the right size model of cêpe mushrooms to be photographed.  We checked the vegetable patch for carrots and leeks, some over sized, some too small for the image! Even weeds like the highly appreciated stinging nettle had their big day. Unfortunately the gardener thought he could mow them down and I was looking around to find survivors hidden between the bushes….

Luckily such work includes a lot of food by nature, and there were culinary breaks in between….
Susanne Hallwich was writing her beautiful texts for the work, you can read on www.white-plate.com. Enjoy!

 

Healthy Iftar Treat – My Dates Cake

I feel very lucky to have friends here in Dubai with a lush dates palm garden. I recently was invited at their place to join the family for Iftar.
And look what I walked away with - packed with dates from their garden. So nice!

There is also delicious home made dates jam and lovely arranged platters of different dates which I had to promise to bring to my mother when I fly to Bavaria soon!

 

The shiny yellow dates are my new favorites: Their flesh is similar soft as a very ripe Khaki fruit and their sweetness is incredible. Like pralines with date ganache filling.
D e l i c i o u s .

 

 

In the hot summer season I am always delighted by refreshing yet nourishing and wholesome dishes. Being blessed with a new batch of dates, I went through my recipes for another dates preparation to share with you. Below recipe is good to prepare in advance (think daytime fasting but prepare food to serve for Iftar after sunset). Especially for the smoothie I recommend to start 1 day ahead for the maceration. The composition has a great taste and the right balance of sweetness, rich soft and creamy textures, and a fresh citrus and rosemary flavor. 
I think this could make a perfect sweet treat for your Iftar. Ramadan Kareem.

Dates Cake and Rosemary Lime Smoothie
1 cake (makes approximately 8 larger or 12 smaller portions)

What to buy
For the smoothie:

500 ml cream
1 bunch fresh rosemary
3 organic limes (juice and zest)
150 g Acacia honey or agave syrup

For the cake:
300 g whole spelt flour
1 teaspoon baking powder
300 g carrots, grated
4 eggs
160 g butter
80 g acacia honey or agave syrup
1 pinch of salt
1 organic orange (zest only)
200 g dates, chopped

butter for the cake form and 3 tablespoons cocoa blossom sugar for the finishing touch

How to Make It
Bring the cream with rosemary stalks to a boil. Simmer the liquid on low heat for around 3 minutes. Remove from the heat and combine with the lime juice and zest, add honey to taste. Keep the liquid with the rosemary stalks for minimum 6 hours in the chiller to get optimum flavor. Then remove the rosemary and transfer the flavored cream either into an ice cream maker if you have one. Otherwise it works equally well to pour the cream into a container with a lid and keep it for couple of hours in the freezer. In this case you will blitz the frozen rosemary cream in a blender short before serving.
When you make the cake preheat the oven at 170 degrees Celsius. Divide the eggs. Whip the egg whites with a sprinkle of salt; add 50% of the agave syrup or honey and then the egg yolks with the orange zest. Continue to whip until thick foam is achieved. Fold under the flour, baking powder, carrots and 50 % of the chopped dates. Transfer the dough into a buttered cake form. Bake the dough for around 20 minutes. You can do the cake check: It is ready when a wooden skewer does not carry any dough when you stick it in. Remove the cake carefully from the form and chill it at room temperature. Mix the remaining dates with cocoa blossom sugar, sprinkle over the cake and caramlize the surface carefully with a blow torch. Cut the cake in portions and serve with the iced smoothie on the side.

Read more about dates here and have a also a look what else to use rosemary for. Enjoy!

Hot Summer Treats by the Pool at Madinat Jumeirah

It is hot here in Dubai, very hot! Even though it is not the time to stay outdoors for long, you might still opt for a plunge in chilled pool water? So here is my recommendation for the weekend: When hanging out at the magnificent Al Quasr Pool during the Dubai summer we have the ultimate smoothie spot for you to chill and energize - a must try when you are with us in Madinat Jumeirah:

We have created healthy agave syrup seasoned smoothies and detox blends with super fruits like fresh blueberries, passion fruits and raspberries – simply delicious.

 

Stay healthy and energized this weekend!

About Parsley and Hand Made Pesto

Herbs are such a wealth in the kitchen. I love using them plentiful. Being a dedicated herb lover (with a very own organic garden here in Dubai at Madinat Jumeirah, we do even composting) I recently showed in one of my cooking classes a hand made parsley pesto which is versatile for many dishes and food preparations. It turns out so much better with mortar, pestle and muscle power than the soft and smooth puree you get when you make it in a blender. The original would be with basil though, but made with parsley it is equally delicious and worth trying.
And so beneficial!
Parsley is providing a generous portion of vitamin C, A and K, and chlorophyll (helping your body to absorb oxygen). It is good for your bones, strengthens the immune system, helps you getting radiant skin, is detoxing in general and supports kidney function. So many reasons to eat parsley as often as possible. Cheers to Arabic food having invented parsley packed and lovely Tabouleh!

So now back to the kitchen: We used a stone mortar and pestle, in the best spirit of the word “pesto” rooting from “pestare”….! This makes in my opinion the best pesto ever. It is worth all the effort.

A pesto can be used as bread dip (get one easy bread recipe here),  with grilled vegetables, oven potatoes, or pasta…
In this class we prepared  Purple Potato Vegetable Kebabs with Parsley Pesto, they were served along with Green Pea Gazpacho (see recipe here) and made a great summer starter.

4 Portions
What to Buy
PESTO
40 g parmesan cheese, grated
15 g pine nuts, toasted
1 organic lemon for a little bit of lemon skin, grated
1 small chili (optional)
½ garlic clove, peeled
½ bunch parsley
8 tablespoons olive oil
Salt and pepper
 KEBABS
4 bamboo skewers
2 baby capsicum
4 cherry tomatoes
100 g purple potatoes (you can also use white potatoes or sweet potatoes instead)
½ zucchini
2 tablespoons olive oil

How to Make It
Cut the potatoes and the zucchini into 2×2 cm and steam them for around 2 minutes al dente. Also steam the capsicum for 2 minutes (and cut them only if they are too big). Stick all vegetables on the skewers. For the pesto chop the parsley coarsely and, if you like it hot, a little bit of chili or some more…. Combine the ingredients for the pesto in a mortar and pestle starting to mash with very little salt (because parmesan is salty too) the garlic, lemon skin and chili. Then constantly sprinkle in small portions of pine nuts, parmesan and parsley, and top each helping with a drizzle of the olive oil. Continue until all ingredients are used up and the pesto looks shiny, creamy, but with small bits and pieces in it. Check seasoning and add some coarsely ground black pepper, and salt if necessary.
Braise the skewers in olive oil in a non stick pan for 2 minutes on all sides and serve them warm with the room temperature pesto on top. Truly convincing flavors!

Chef Gabi’s TIP:
This dish is great for MISE EN PLACE – a magic word in the restaurant kitchen and so is at home if you expect guests. Pesto can keep in the fridge for some days.  However: I am not a fan of keeping it for more than 24 hours as its flavor is best when it is fresh. I always serve it at room temperature for optimum flavor, so don’t forget to take it out of the fridge on time.
The skewers can be prepared a couple of hours in advance and you are ready to serve your guests without standing in the kitchen for long time. You just need to do the pan frying part à la minute, that’s all.
This recipe works with many vegetables, whatever is available – spring onions, fennel, potatoes, snow peas, eggplants, mushrooms…have fun playing with it!

THE JOY of BAKING – or how to listen to the sound of bread

There is nothing to compare to the smell of freshly baked bread in the kitchen! My mother is a great source of wisdom in this field. When ever she moved into a new house, first act in the kitchen was baking bread to make the place officially HERS and produce that particular scent of a real home. Look at the picture in one of my posts from Bavaria, this is one real BREAD out of my mother’s kitchen. Simple food and truly awesome! 
This is one reason why I sometimes bake bread at home here in Dubai. Another reason is that I am fond of eating wholesome bread aka the good carbs, normal “white” bread can’t deliver (think empty carbohydrates).
A note to people being too busy sometimes to go the extra mile in their kitchen: Freshly baked bread (and also a number of wholesome options bringing the good carbs) are available now daily at the Al Samar Cake Boutique, Madinat Jumeirah. They also take orders.
Just in case you don’t find time to try my recipe….. 
But if you get on it, this bread is heaven when it is still a little bit warm from the oven. I like to dip it in pesto for example. My ultimate pesto recipe I will share with you in a couple of days, please keep checking this blog.
The following recipe is quick and easy, perfect to start your bread baking experience. The rosemary and onion is an extra flavor you can add or not. The same recipe works equally well with fresh sage or fresh zaathar, which I love since day one here in Dubai.

Rosemary Whole Spelt Baguette
1 medium size baguette or two smaller ones

What to Buy
150 ml water
1 teaspoon acacia honey or agave syrup
5 gm fresh yeast
200 gm whole spelt flour
1 small onion
2 sprigs rosemary
10 ml olive oil
1 pinch of salt 

How to Make It
To start the dough gently mix water, yeast and agave syrup or honey. Then add the flour and beat the dough well by hand with a wooden spoon until it is soft and elastic. It needs to get some air bubbles in it. Allow the dough to rest and rise for around 10-15 minutes at room temperature. In the meantime dice the onion and chop the rosemary leaves which you have removed from their woody stalks. Braise both in olive oil for one minute. Add a pinch of salt and add the warm rosemary-onion-olive oil to the dough. Eventually add some more flour and beat the dough again until it starts cleaning the mixing bowl.
Now place a sheet of baking paper on a baking tray. Preheat the oven at 230 degrees Celsius. Roll the dough to a baguette shape bread (you might need some extra flour for the work table) and place it on the baking tray, the closure of the dough (a thin visible long line) upside down. Place slight angled cuts on the skin of the bread every 3 cm. This is important to avoid the bread surface breaking up oddly on the sides and ruining its shape when baking in the oven. Allow the baguette to rise again for around 10 minutes. Note: Air-conditioned rooms are not as supportive to bread rising as normal room temperature. If your bread is not getting volume indoors, just take it outdoors for five minutes. When you place the baking tray with your baguette into the oven, spray some cold water before you close the door. This is necessary to produce steam only for the beginning of the baking process without having that uber professional baker oven with steam function at hand. This makes The Perfect Crust.
Bake the baguette for around 10-15 minutes (depending on size and thickness) until it looks golden and crispy. Now test the result and do the ultimate maturity check:
LISTEN TO ITS SOUND. (don’t get your ears to close though, while it is hot)
The baguette is ready when it sounds hollow knocking at its bottom.

Chef Gabi’s Tip
Rosemary grows very well in this climate. Even in summer. 
I have rosemary since many years in the garden and I am cutting it regularly for culinary use. Rosemary has energizing and antibacterial properties. Its strong flavor matches perfect with onions or garlic, or with orange or lime. In this bread it unfolds its Mediterranean character.


It is also part of the aromatic herb water - remember: Drinking enough water is the perfect tool to beat the summer heat.

DUBAI SUMMER BLISS – home grown tropical fruits

It all startet with fruits and the love for local produce. When I met one of my closer friends here in Dubai years ago, she brought me a plate filled with soubar (not sure about the spelling), an interesting looking crunchy fruit in girly pink and white, growing on a tree in her garden. It is a local tree, producing bean-looking shells that release these cool fruits, once their are ripe:
Honestly, I have eaten them pure, but never made anything else with them until now. They are not really sweet, and have a taste hard to compare with anything I know. I really love them. They are so unique.

By the time our friendship developed, my friend asked me if I could bring a garden tool from a visit home which we use in Germany for easy picking apples from the trees. She needed it for her chikoo tree that had grown so high she couldn’t reach the fruits anymore.

So here you see how I deserve my regular chikoo gifts from her garden…! My apple pick basket is heavy in use.
If you now wonder what I did with them, ok in the beginning I just ate them as they were, the super sweet flesh scooped out of their skin. But then, I thought, why not trying to prepare them somehow? Here are two preparations I can truly recommend. Easy to make, delicious, and the fruit is still raw. Which means you have the full benefits of its Vitamins C and A, the antioxidants, calcium, copper, iron, and dietary fiber.

The ripe fruit is really great to eat pure, but see what else they are nice with: Milk and cinnamon sticks, boiled and simmered for a while to release the cinnamon flavor into the milk, then foamed and placed on top of a ginger and lime dressing brushed carpaccio of chikoos is delicious and makes a great dessert.



Another lovely dish is this Italian Zuppa style dessert:


Easy layered with slightly agave syrup sweetened whipped cream, raspberries, gluten free millet sponge (get the recipe here) and diced chikoos. This dish is good to prepare and tastes much better when it had an hour or so to rest in the fridge. Perfect! So if you happen to have chikoos, you need to try it.

Eldermania

The Elder bush is highly appreciated in the region of Germany where I come from. There is a saying you have “to bow down in respect” in front of an elder bush. This plant has indeed great therapeutic benefits. When an Elder bush grows near to a house, people feel  lucky through its pure presence. And of course because they can easily access its health benefits when needed. It is a cleansing and cooling herb, boosts immune system, reduces fever, soothes the respiratory tract, is anti inflammatory and purifying the blood.
The tiny white flowers open in late spring, they are used in lemonades, teas and desserts. The black berries are ripe in autumn, and are used for jams, compotes or juices. Both flowers and berries have a very specific, intense, incomparable flavor. Grown up with this taste, comes spring I can’t wait to drink fresh elder flower lemonade. Home made of course (not the bottled syrup from the grocer). If I can get hold of fresh elder flowers here in Dubai (not an easy task) I am not much willing to share my lovely home made elder flower lemonade with anyone. It is too precious! This year only ONE very very good friend got to taste it (comment: “DELICIOUS!”)
But I am sharing my recipe with you – in case you get fresh elder flowers:

ELDERFLOWER LEMONADE

What To Buy
2 l still water
10 fresh elder flowers
1/2 organic lemon
30 ml agave syrup

How To Make It
Pour the water in a large carafe. Wash the lemon and slice it with the skin.Bundle the elderflowers and dip the flowers into the water. Cover with cling film and leave in the fridge for 24 hours.
Remove the elderflowers. Blend some of the elder flavored water with 1 slice of the macerated lemon and the agave syrup, strain and pour the liquid back into the carafe. Serve it cold.
Chef Gabi’s Tip:
This lemonade works only with fresh elderflowers. Not dry ones. (They are good for tea). When making this lemonade, never dip the ends of the elderflower stalks into the water. Elder flower lemonade keeps for just 2 days in the fridge. Anyway: Once you taste it, you can’t stop drinking and it will be gone in no time.
In case elder flower is too difficult to source, another lovely home made lemonade recipe is coming soon – strawberries and rose, another favorite of mine. 

Stay healthy and hydrated!
(You might also like Aromatic Water)