Raw Food is Pure Goodness!

Add some RAW FOOD to you life and stay healthy and energetic. You can also read about its significant benefits here…. Needless to say living in sunny and warm Dubai eating Raw is just a great thing to do in this climate!

Detox Rolls

Below delicious and pure Detox Rolls, made from grated organic roots vegetables, wheat grass vinaigrette and paper thin cucumber slices have been served at the Madinat Jumeirah Luxury Yoga Retreat last weekend!

Yoga Retreat breakfast 2

Another wonderful morning by the beach at Al Quasr Hotel….after a blissful workout a very healthy breakfast awaited our guests of our first Luxury Yoga Retreat at Madinat Jumeirah. Enjoy the pictures of the weekend and try my Amaranth Muesli!

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Fresh cottage cheese, with tomato, cucumber and parsley waits to be dipped with wholesome arabic bread…..

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…and my dairy free and gluten free Amaranth muesli for a perfect powerful start into the day – plenty of diced fruits like banana, apple, water melon, papaya, mango, orange topped by freshly puffed amaranth seeds.

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Talise Nutrition on Dubai Eye!

I am excited to talk today 10 – 11 am on Dubai Eye Radio about Talise Nutrition and what we do at Jumeirah Hotels and Resorts in terms of healthy lifestyle support. As well, I am looking foreward to seeing some of my readers at the Yoga Retreat that starts today at Madinat Jumeirah!

Talise Nutrition is spreading its wings

Talise Nutrition is spreading its wings….and I am happy to see all our previous work like a puzzle coming together to a whole picture.
Most of us know the basics of healthy lifestyle and acknowledge that embracing it would be a bonus. Since I am in the industry, I strongly believe health food is a field that is still to be explored by food professionals of all kinds. And nowadays I see open minds and some true and consistent steps towards this direction.

At Jumeirah, with the Talise Wellness Brand, we are working on Talise Nutrition healthy food offerings amongst all our Hotels and Resorts worldwide.
So if you spot the Talise Nutrition Icon  flavors of health
for healthier options on the menu – enjoy!

I just wanted to share with you some delicious impressions about about my work (pictures below are from Madinat Jumeirah in Dubai):

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Above Sprouted Quinoa Tabouleh in a cone, Crudites with Beetroot Hoummous, Cucumber Bavaroise with Tapenade, Cottage Cheese with Mango, Watermelon and Mint Honey
Below image shows the generic Talise Nutrition Icon on a buffet, indicating some extra healthy culinary treats we have created. I hope you come and enjoy!
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Talise Nutrition on Physique TV

Many ingredients from the vegetable sector are very healthy by nature. However, we can easily diminish their benefits by preparation. Deep frying is just one example.
Healthy food is not only the ingredient itself. I highly recommend looking also at how a dish is made.

Ideal are raw preparations and marinations, steaming, baking, grilling, short braising or sous vide cooking on low temperatures. Adding salt and fat as late as possible is a bonus too.

Please see here how one of my favorite dishes is made and what the benefits are. It is a good example how a minimum of loss of benefits and a maximum of flavor can be achieved. As well this dish is one of my favorites!

 This was a broadcast about Talise Nutrition at Madinat Jumeirah on Physique TV. Enjoy!

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