The Joy of Homemade Jam

I just wanted to share with you a simple recipe for a bit of healthier jam. Guilt free, almost!Honey sweetened and freshly made, it may make a great option for breakfast, cakes, cookies or desserts.
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When ever I have some fruits or berries that are a bit on the softer and riper side, I combine them in a small sauce pan, add a slice of organic lemon with the skin, a small piece of vanilla pot and as much acacia honey as required to sweeten the fruits. This depends pretty much on the fruits and on your taste.

Then I simmer them on low temperature for around 10 – 15 minutes. This is enough to deconstruct the fruits and still leave them in a vivid color a flavor. After that I add a spoonful of either arrowroot, agar agar or tapioca flour, or  and stir that in for a last bubble up on the heat. Again here it depends on the pectine content of the fruits if I need a little bit more of the thickening agent or not. Rule of thumb: 1 teaspoon for around 350 – 400 ml of jam.

Now the jam is ready to be filled in a glass or bowl and it goes in the fridge, awaiting its final use! It keeps well for around 3-5 days when refrigerated. So I never produce too much of it. Making such a small amount of deliciously smelling jam in your kitchen is no work at all and so much pleasure. You should give it a try! I love to eat this jam with some fresh yoghurt for example when I am craving something sweet….

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Luxurious Muesli – Start fresh into April!

I now can reveal the recipe for my latest favorite muesli, as shown and created for MBC1 The Green Apple Show, aired recently. View the video sequence here.
By the way, there is more healthy treats to come soon on this channel. Keep watching it.
To easy make and enjoy this perfect morning treat at home, please follow below recipe.
I am sure you will like it as much as I do!

Luxurious Layered Morning Muesli
2 portions

What To Buy
10g Buckwheat
5g Puffed Amaranth (it is easy to puff Amaranth, as shown in the video, if you want to do it yourself as I do it)
10g Oat flakesmuesli
10g Almonds with skin
50g Mango
50g Papaya
30g Pomegranate seeds
50g Strawberry
10g Passion fruit pulp with seeds
200ml low fat Yoghurt
5g Acacia honey

How To Make It
Toast the buckwheat, the oat flakes and the sunflower seeds slightly in a non stick pan without any fat. Toast the almonds the same way and crush them roughly. Mix the seeds and nuts with the puffed amaranth.

Peel the papaya and the mango. Dice strawberry, mango and papaya and keep separate.
Spoon the prepared ingredients layered into glasses, so you can display the colorful layers: Some seeds and nuts mix, top with yoghurt, one type of fruit. Repeat the same layers with a different type of fruit.

Serve topped with a drizzle of acacia honey.

mbc2Chef Gabi’s Tip
This morning treat is packed with nutrients supporting beautiful skin, shiny hair, strong nails and bones. In the same time it provides you with lots of energy for a fresh start in the day.
p.s. left is one “making of” picture with the presenter Howayda and me,  preparing the muesli. In the back you see beautiful Madinat Jumeirah Resort with its waterways, where guests are transported by boats …enjoy something truly  inspirational about it here.

Cold Weather – Hot Tea

With cold winds chilling even Dubai’s mild winter climate I made my favorite winter tea today. Something I only do back home in Bavaria, when it is “really” cold.
Maybe you also enjoy trying this recipe, regardless your location?

Apple Cranberry Tea
10 portions

What to Buy
4 red or yellow apples
1 organic lemon
5 gm ginger
15 gm cranberries
30 ml agave syrup
3 l water

How to Make It
Cut the apples in chunky pieces, leaving the skin on. Slice the ginger and lemon with their skin. Place the apples, cranberries, ginger, and lemon in a large pot, top with water and simmer on low heat for around 1 hour. Season with agave syrup to taste and strain before serving. You will see the tea being slightly thickened by the apples’ pectine.

Chef Gabi’s Tip
I often make this tea without cranberries, but with additional 1 quince, or some elderberries. Whatever is available. Also I sometimes replace the ginger with cinnamon stick.
Apples are rich in pectine and help to bind and flush out toxins. Ginger is great to strengthen immune power and aids digestion.
To learn more about cranberries please see also here.

Sunchokes and Tomatoes

Here is the dish and recipe I have cooked on Dubai One. It was fun to be with Ash and Tom on the show as always!

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Sun Choke Puree & Crisps
2 Portions

 

What to Buy
300 gm sun chokes
80 g potato
1 tomato
10 gm parsley
1 organic lemon (grated skin and juice)
20 gm butter
3 ml olive oil
Salt , Pepper

How to Make It
Wash the sun chokes and slice 2 of them very thin. Place the slices on a pergament paper on a baking tray and dry for around 15 minutes at 150 degrees Celsius in the oven. Peel the remaining sun chokes and the potato, steam them until very soft. Crush them and season the puree with salt and pepper. Dice the tomatoes (preferably with the skin due to the fact that the flavonoids are fully available). Chop the Parsley. Mix tomatoes with parsley, lemon juice and grated skin, season with some olive oil, salt and pepper. Arrange the soft puree in deep plates or small bowls. Top with the tomato parsley salad and crispy sun choke chips. Serve warm, not hot.

Chef Gabi’s Tip
The sun choke is one of the finest source dietary fibers, especially high in oligofructose inulin, which is a soluble dietary fiber. Inulin should not be confused for insulin, which is hormone. The root flesh provides 1.6 mg or 4% of fiber. Inulin is a zero calorie, sweet inert carbohydrate and does not metabolize in the human body, which make the root an ideal sweet snack for diabetics and dieters. They are very good source of minerals and electrolytes especially potassium, iron, and copper. 100 g of fresh root contains 429 mg or 9% of daily-required levels of potassium. Potassium is a heart friendly electrolyte; helps reduce blood pressure and heart rates by countering effects of sodium. 100 g of fresh sun choke contains 3.4 mg or 42.5% of iron, probably the highest quantity among edible roots and tubers.

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Summer Treat with Zucchini the Arabian Way

It was lovely being home in Bavaria, with some rainy days, cool air and the impressive nature scenery I grew up with. As you could see I indulged extensively in my favorite mushroom hunting, and all culinary experience related to it. It was just wonderful.  Now I am already a couple of days back to Dubai, with everyday sunshine, sand, sea and a still very warm summer! No question my food reflects on the weather …..
Try my middle eastern inspired squash recipe, glutenfree, vegan, light and very summer! (taken from one of my cookbooks, Ludwig Verlag Germany, also the image) 

Basmati Rice and Pomegranate stuffed Rondini
4 Portions

What to buy
8 rondini (or optional small zucchini)
200 gr brown Basmati rice
500 ml vegetable stock
1 onion
20 g pistachios
1 organic orange
5 g agave syrup
10 ml olive oil
1 g saffron
1 pomegranate
1 bunch dill
1 bunch spring onions

How to Make It
Wash the orange and grate some of the skin off. Press the juice. Peel the onion and dice it finely.Wash the dill and the spring onions, pat dry and cut finely. Open and clean the pomegranate. Bring the vegetable stock to a boil and add the basmati rice. Cover and simmer on low temperature for around 15 – 20 minutes. Prepare the rondini or zucchini to be filled: Cut a lid off and scrape out the inside with a small spoon. Steam the rondini or zucchini until semi soft for around 3 minutes. Braise the onions in olive oil and agave syrup until golden. Add the orange juice, skin and saffron. Season the rice with this mixture and some salt. Add dill, spring onions and pistachios. Spoon the stuffing into the rondini and keep warm until you serve them.

Chef Gabi’s Tip
Zucchini bring summer on our plates –   they are easy to prepare and taste just great when temperatures outside are still high. Zucchini and all summer squashes are hydrating, very low in calories, and easy to digest. They contain a significant amount of vitamin A, potassium, manganese and folate.

All Things Wild part 3 – what else is edible out there?

A morning walk through the forest, breathing fresh air and enjoying the quiet, stunning nature is one good thing. But bringing home something delicious from the wilderness that can be of culinary use, I admit, is definitely something my chef’s heart desires. So what I do if I search through the forest soil without success of finding some mushrooms (they sometimes seem to disappear from this planet from time to time)? I go and check my secret places, where a natural spring releases fresh, clear and very often extremely cold water. There I can pick the freshest watercress leaves. Young, delicate, tender and with their typical sharpness of wild cress.

Their taste cannot be compared to cultivated watercress, wild ones are much more intense in flavor. And they are so beneficial for our health, full of chlorophyll, rich in Vitamins A, B1, B2, B3, B6, B17, C, D, E and K, folic acid, phosphorus, potassium, iron, manganese, copper, sulfur, and silica. Watercress is used to purify the blood, to stimulate the metabolism and digestive tract, acts as a powerful antiviral and antioxidant. However, take small doses of it to not over stimulate.

See one of my mother’s favorite recipes for wild watercress here. It is super delicious and easy to make:

Watercress Flan with Tomato Vinaigrette
4 Portions
What To Buy
250 ml cream
2 eggs
10 small watercress stems, leaves picked
salt and pepper
butter for the forms (ramekins or dariol)
1 ripe tomato, peeled, diced
1 shallot, peeled, diced
2 tablespoons white balsamic
4 tablespoons extra virgin olive oil

How to Make It
Preheat the oven at 170 degrees Celsius. Brush the dariol forms with butter and place in a deep oven tray. Blend the eggs with cream, salt, pepper and watercress in a mixer. Strain through a fine sieve. Pour the liquid into the dariol forms. Pour hot water into the deep oven tray the dariol forms are in and bake the flan at 170 degrees Celsius for around 30 minutes. In the meantime prepare the vinaigrette: Stir tomato and shallot dices with balsamic and olive oil and season it with salt and pepper.
Once the flan is ready (you can check with finger pressure carefully on the surface if slightly firm) take it out of the oven and allow the flan to rest and relax at room temperature for around 5 minutes. Then carefully take it out of the dariol forms and place it on starter plates. Spoon over the tomato vinaigrette and serve warm with oven fresh spelt baguette.

Chef Gabi’s Tip:
Don’t rush the flan to get ready in the oven. Depending on the size of your forms it could take even a bit longer. Make enough time to let it rest after baking. This is important for the flan to stabilize a little bit before you present it on a plate.
I personally love this combination of cressy flavor with eggs. It has a mildness and a sharpness which makes this dish just perfect. But of course you can make a similar flan with other aromatic herbs too, like parsley, dill, basil!

All Things Wild – an addiction

Cepes. The king of the mushrooms. The blossoms of the forest.  Ah, what a delicacy!
Since I can remember my family used to pick fresh cepes in the mountain forests in my home in Bavaria. The reliable places where they can be found have been kept very, very secret within the family.  I learnt as a child from grandmother and grandfather where to find them, when they grow (the moon and weather play an important role), how to recognize them, how to prepare them. And I am still passionate about this. I try to exactly time my summer vacation into the mushroom season to not miss it out. It is my addiction.
At least once a year I want to go by myself and look for mushrooms. I mean the successful finding of wild  mushrooms. Not just searching the forest up and down (rocky path, sometimes very exhausting) without bringing home any delicious fresh cepes. This would be frustrating, especially if you are not such an avid mountain climber as I am. 
This year I am successful. I am here, it is the right time and I know the right places.

Come with me on a morning walk and have a look…..isn’t that beautiful?

 

I wish you could smell the sizzling cepes in the pan. Traditionally I come home  have a first puristic feast with just pan fried cepes in olive oil with just a little garlic and rock salt. Mom’s wonderful dark sourdough bread is a great addition. Nothing else. This is heaven!
In the season even the home is decorated with mushrooms: Table decoration with moss and real mushrooms….

…..and wooden cepes at the kitchen entrance.

Keep reading this blog I will post more about my passionate mushroom adventures soon. 

 

Heavenly Raspberries in Season!

There is a miraculous richness in nature now. My favorite little berries are ripe – raspberries. Lucky me I am home in Germany to pick them fresh for my daily dose of delicious and powerful antioxdants, Vitamins C, A, E, B, and K.  Did you know they also provide potassium, manganese, copper, iron and help to control blood pressure?

These little wonder fruits are best when they have not even seen a fridge. A luxury only possible if the fruits don’t have to travel anywhere!
We indulge in fresh, sun ripened raspberries now - apart from eating them just as they are, on muesli, with milk rice, or with créme brûlée.

I am a huge fan of home made raspberry sorbet. It is basically nothing else than pureed raspberries with a little bit of organic lemon juice and zest and either agave syrup or acacia honey, frozen in a sorbetière - incredibly good.

I recently hosted a private ladies afternoon tea on a hot summer day in the garden for my girlfriends and served refreshing raspberry sorbet in lime shells on crushed ice and rose raspberry punch. No question it was a hit! 
Enjoy the summer and stay refreshed and healthy.

More about Edible Weeds

Don’t be surprised I am talking about weeds again. And their culinary potential. It is just due to the fact that their presence is in direct interdependence to my (very regular) absence from my garden.
Luckily I am relaxed about weeds in the garden. Because most of them are not just edible, but a culinary upgrade for my cooking. I am cooking a lot with herbs. And with weeds.  Today I harvested and cooked with chickweed (lat: stellaria media), one of my favorites.
The tiny, light green leaves are hiding between salads, under zucchini plants, between parsley and mint – simply everywhere. In summer they prefer shade to grow their tender leaves. But you can find them already in early spring until autumn. Even in mild winter. In my kitchen they play often a star part for salads, soups, and garnishes. I love them and cut them like cress. They are equally delicate, delicious and so beneficial. They provide Vitamin C, iron, copper, manganese, zinc and kalium. They help to strenghten the heart and the eyes, cleanse the blood and have a cooling effect.

Chickweed has been even in the limelight and photographed last week in our kitchen cum once-in-a-while-temporary photo studio by a professional photographer and dear friend, Klaus Maria Einwanger for his project www.white-plate.com.  We, my mother and I, are very honored to be part of his culinary art project! More about it soon on this blog.
See how our Majlis looked when Klaus and his creative team were at our home in Berchtesgaden:

If you find chickweed in your vegetable patch, come with a scissor and cut the tips carefully to support continuous growth of this lovely herb/weed. You then could try the following recipe, another bavarian staple of my home:

My Bavarian Potato Salad


What to buy
6 medium size salad potatoes
2 eggs
1 white onion
4 table spoons apple cider vinegar
100 ml vegetable stock
1 tablespoon Dijon mustard
1 teaspoon agave syrup or acacia honey
6 tablespoons olive oil
salt and pepper
1 good handful chickweed (I often substitute it with either curly parsley, wild dandelion leaves or wild watercress)

How to Make It
Steam the washed potatoes in their skin for around 30 minutes until they are entirely soft inside. Peel the skin off the hot potatoes and allow them to cool just a little bit before you slice them. Boil the eggs for 8 minutes and peel them as well. Cut the eggs to wedges. Dice the onion and braise it in olive oil. Add the oil and the onions while still hot to the potatoes. Bring the vinegar, vegetable stock and honey to a boil, stir in the mustard and season with salt and pepper. Gently mix the potatoes with the hot mustard stock. Check the seasoning again, it could be you need to add a little bit more salt or vinegar. Add the eggs and arrange on plates. Garnish generously with the picked and washed chickweed and serve the salad immediately.

Chef Gabi’s Tip
To make a good potato salad is a science. Not really difficult, but a few things are vital to achieve the best result. First: Use salad potatoes. They are totally different to those used for mashed potatoes for example and most important, they don’t fall apart when mixed with the dressing but absorb the delicious liquid. Second: Use warm potatoes, not chilled ones. And use a hot dressing. So they can absorb flavors much better. Third: The Bavarian potato salad has an oily and a watery part in the dressing. Add the oil first to the potatoes and then the vinegar part. So you get the desired shiny and succulent texture. And last: Serve it at room temperature. There is not much worse than fridge cold potato salad.

Enjoy my Bavarian comfort food and don’t forget to check your garden for edible weeds!

After Eight, deconstructed

Chocolate and Mint – this is not new. It is a culinary classic. However, I just love that flavor combination of smooth darkness (chocolate) and bright freshness (mint) in this dessert. This is for mint lovers. And for chocolate fans. Or both.
We made it yesterday, at the end of a sunny summer day and it was just the perfect finish of a dinner. Simple, but surprisingly good! Instructions: You have to take a spoon ful of the mousse, followed by a sip of the mint shooter, and so on….
Get the lemonade recipe here.
The mousse is melted dark chocolate (sugar free, honey sweetened), stirred hot into a mix of whipped cream, sour cream, crème fraîche, honey and a little bit of organic orange zest. Grated chocolate sprinkled on the surface once the mousse is plated in portion glasses, and garnished with the true dark peppermint. The mousse can be prepared in advance, the lemonade is best à l a minute, as we call it.

Chocolate Mousse and Mint Lemonade

Have a lovely day and stay refreshed in summer.