Luxurious Muesli – Start fresh into April!

I now can reveal the recipe for my latest favorite muesli, as shown and created for MBC1 The Green Apple Show, aired recently. View the video sequence here.
By the way, there is more healthy treats to come soon on this channel. Keep watching it.
To easy make and enjoy this perfect morning treat at home, please follow below recipe.
I am sure you will like it as much as I do!

Luxurious Layered Morning Muesli
2 portions

What To Buy
10g Buckwheat
5g Puffed Amaranth (it is easy to puff Amaranth, as shown in the video, if you want to do it yourself as I do it)
10g Oat flakesmuesli
10g Almonds with skin
50g Mango
50g Papaya
30g Pomegranate seeds
50g Strawberry
10g Passion fruit pulp with seeds
200ml low fat Yoghurt
5g Acacia honey

How To Make It
Toast the buckwheat, the oat flakes and the sunflower seeds slightly in a non stick pan without any fat. Toast the almonds the same way and crush them roughly. Mix the seeds and nuts with the puffed amaranth.

Peel the papaya and the mango. Dice strawberry, mango and papaya and keep separate.
Spoon the prepared ingredients layered into glasses, so you can display the colorful layers: Some seeds and nuts mix, top with yoghurt, one type of fruit. Repeat the same layers with a different type of fruit.

Serve topped with a drizzle of acacia honey.

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This morning treat is packed with nutrients supporting beautiful skin, shiny hair, strong nails and bones. In the same time it provides you with lots of energy for a fresh start in the day.
p.s. left is one “making of” picture with the presenter Howayda and me,  preparing the muesli. In the back you see beautiful Madinat Jumeirah Resort with its waterways, where guests are transported by boats …enjoy something truly  inspirational about it here.

Vegetarian Food for Events – a busy March!

Spreading my health inspired food everywhere … :)

Our guests with a healthy lifestyle could enjoy some special treats at ART DUBAI in Madinat Jumeirah and at the DUBAI WORLD CUP at Meydan. Enjoy the impressions!

Art 1Art 2Art Above the outdoor food stall at Art Dubai in Madinat Jumeirah, the team getting ready to serve……

And here is the Dubai World Cup 2013 at Meydan:

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More Healthy Cooking on TV

Healthy cooking is my passion since I became a chef. Because I believe that the food we eat is playing a major part in how strong, healthy and fit we are.  So sharing recipes and ideas on how to live healthy and enjoy delicious food in the same time has become part of my daily work. An exciting part, I have to admit.

Yesterday I had the pleasure of meeting a truly amazing film team from MBC, and it was much fun to work and cook with Howayda in our lovely outside kitchen set up at the Madinat Jumeirah in Dubai with view to the waterways!

I will share with you soon the dates when it will be aired!
Here some impressions from the filming….

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Sunchokes and Tomatoes

Here is the dish and recipe I have cooked on Dubai One. It was fun to be with Ash and Tom on the show as always!

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Sun Choke Puree & Crisps
2 Portions

 

What to Buy
300 gm sun chokes
80 g potato
1 tomato
10 gm parsley
1 organic lemon (grated skin and juice)
20 gm butter
3 ml olive oil
Salt , Pepper

How to Make It
Wash the sun chokes and slice 2 of them very thin. Place the slices on a pergament paper on a baking tray and dry for around 15 minutes at 150 degrees Celsius in the oven. Peel the remaining sun chokes and the potato, steam them until very soft. Crush them and season the puree with salt and pepper. Dice the tomatoes (preferably with the skin due to the fact that the flavonoids are fully available). Chop the Parsley. Mix tomatoes with parsley, lemon juice and grated skin, season with some olive oil, salt and pepper. Arrange the soft puree in deep plates or small bowls. Top with the tomato parsley salad and crispy sun choke chips. Serve warm, not hot.

Chef Gabi’s Tip
The sun choke is one of the finest source dietary fibers, especially high in oligofructose inulin, which is a soluble dietary fiber. Inulin should not be confused for insulin, which is hormone. The root flesh provides 1.6 mg or 4% of fiber. Inulin is a zero calorie, sweet inert carbohydrate and does not metabolize in the human body, which make the root an ideal sweet snack for diabetics and dieters. They are very good source of minerals and electrolytes especially potassium, iron, and copper. 100 g of fresh root contains 429 mg or 9% of daily-required levels of potassium. Potassium is a heart friendly electrolyte; helps reduce blood pressure and heart rates by countering effects of sodium. 100 g of fresh sun choke contains 3.4 mg or 42.5% of iron, probably the highest quantity among edible roots and tubers.

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New Year – New You

Who has not made some New Years resolutions that are related to a fitter, healthier body?

Detox is key after the festive season just concluded and some extra pounds gained! You can easily get back to a healthy and new you with some carefully selected food that helps to flush out the toxins and in the same time is nourishing your cells with the right amount of nutrients. Especially when working out we need to have some healthy proteins, good complex carbohydrates and plenty of vitamins with our food. In the same time it should be not so heavy on calories and fat. See here one of my favorite salads, that can make a complete lunch or dinner, and is even suitable to be taken to the office in a lunch box. Try this deliciouysly nourishing salad with cleansing beetroot, liver function supporting artichokes and vegetable protein providing lentils. In the same time this dish is vegan and free of gluten. Not to mention it is easy to make and tastes great….

Beetroot Lentil Salad

What to Buy
2 large or 4 smaller portions

50 g Du Puy Lentils
500 ml Vegetable stock
2 Cloves and 1 Bay leave
1 White Onion, peeled
500 gm Beetroot, cooked
1 Artichoke bottom, cleaned
8 ml Balsamic Vinegar
5 ml Lemon Juice
10 gm Parsley and Mint, leaves picked and washed
10 ml Olive oil
80 gm Mixed Lettuce, picked and washed
Salt and Black Pepper to taste

How to Make It
Stick the bay leave with the cloves on the onion surface. Cook the lentils with onion, cloves, bay leaf and vegetable stock. This may take up to 25 minutes to get them soft. In the meantime dice the beetroot, slice the artichoke bottom and mix olive oil, lemon juice and baslamic vinegar to a dessing.
Remove the onion with the bay leaf. Toss the warm lentils with beetroot, artichokes and the vinaigrette. Season to taste and arrange with lettuce and the herbs on plates.

lentil salad

To round up your resolutions and make them work much more effective, visit beautiful Talise Spa at Madinat Jumeirah. Be guided to a new glowing you by a consultation with Dr Erzebeth Makk and Kay Vosloo. Besides that we serve at the Spa carefully selected healthy dishes that restore energies and help to create that “feel good in the inside” supporting whatever treatment you choose.

Nevertheless as a chef I am running around all day, but specific training and guided movements are much more effective to tone muscles and build shape. I have started some workout recently and can only recommend it. Besides it is fun it makes you feel much better after only a few sessions already.
Have a look at what the new Talise Fitness at Madinat Jumeirah has on offer. I am sure there is something for everyone. And their new menu at Quay Cafe is tuned up with healthy options that suit and support deliciously your work out aspirations. Enjoy!

Wishing everyone a healthy, happy and successful New Year!

Healthy Nutrition and The Art of Chefs

My understanding of food has always been related to what it does to our bodies. We are what we eat. Hence cooking has a lot to do with health and nutrition. It is the  foundation of the art of chefs. Together with creativity and excitement it becomes something really great. This is what I have learnt from my mother since my childhood days and which is a major part of my life and my job until now. So it is in hers. We both are cookbook authors. We write about health, nutrition and practical culinary work. This is how we met Klaus Maria Einwanger, who became a dear friend over the years. I am very proud that my mother and I had the chance to work with this creative and renowned photograper. Now he invited us to his latest project: White Plate is an international interactive photo art and culture project.

The first edition of White Plate is between Germany and Great Britain.
We are very honored to be part of your hand picked group of award winning chefs, thank you Klaus! What a golden opportunity to reveal the thoughts behind the work of chefs and capture the essence of their inspiration. When your White Plate Project comes to the United Arab Emirates, we meet in my workplace at Madinat Jumeirah in Dubai!

 

So health, nutrition and wonderful food was in the limelight - our vision and mission for our intense two day shoot at our house in Berchtesgaden in Bavaria.  
Here Klaus and team at work, indoors and outdoors!

 

 

 

 

 

 

 

 

 

 

 

Needless to say we had a paradise of nature around us, supplying freshest local produce – however challenging and quite some fun, at times we desperately searched the forests for the right size model of cêpe mushrooms to be photographed.  We checked the vegetable patch for carrots and leeks, some over sized, some too small for the image! Even weeds like the highly appreciated stinging nettle had their big day. Unfortunately the gardener thought he could mow them down and I was looking around to find survivors hidden between the bushes….

Luckily such work includes a lot of food by nature, and there were culinary breaks in between….
Susanne Hallwich was writing her beautiful texts for the work, you can read on www.white-plate.com. Enjoy!

 

Summer Greetings from Dubai

Summer greetings from Dubai !

To maintain a herb garden is providing much culinary joy for a chef. I do have one in Dubai in Madinat Jumeirah (picture on the right with Burj Al Arab in the background) and one in my Bavarian home. These two herb gardens work quite different. While the garden in Dubai comes live and lush in the winter season, the other one disappears under a thick layer of white snow from December until February. And while my lovely Dubai herbs are suffering in the summer heat, I can harvest large bunches of various herbs in Germany. When I am there.
I usually don’t plant any new herbs in Dubai between June and October to avoid my disappointment when the young greens are slowly reducing until they have vanished. Without me cutting them.
But I leave what is already there and strong. And see, what is nicely growing as if weather is pleasant and not hot at all? My mint!
Just to compare: Mint in Dubai ……..

…..and Mint in Bavaria (a different type though, called apple mint)

I love mint. This refreshing taste. So cooling. Perfect for summery dishes. Look at below little salad I made today – steamed baby carrots, fava beans, baby zucchini with feta cheese, toasted pine nuts and a good hand of picked mint leaves. I added a few mint blossoms just because they are so pretty. A drizzle of extra virgin olive oil, a dash of fresh pressed lemon juice and voilà, a nourishing, cooling and summery dish is ready to serve.

For aromatic drink with mint you can also see a recipe here.
Enjoy the summer.

Sharing my recipes – Cooking Classes

I love to share my recipes. Not only because I am not seeing cooking meant to be a secret science behind closed doors. Also I believe we don’t give away our souls with recipes. It is a creative thing. Food and food recipes constantly develop and change. There are always new ideas waiting to come live.  So why not share the current favorites?
There is a funny thing about recipes: You can give the same recipe to 5 people and let them execute it, what is on the plate can be 5 times different! Sometimes a cooking demo gives much more confidence. And consistency, if desired. One can see how a dish is developed, get involved in the steps needed to build and complete it, learn how to mise-en-place for it and lastly serve and present it. And you can always pick up some extra tips and hints that come along during such culinary sessions.

Written recipes are helpful – in particular in the beginning. In my cooking classes I always hand out recipes….and then we do the cooking, tasting, some dertours and extras. This is when a recipe becomes more: A story. At this stage you are half way to an even more interesting field, to creativity. You will start to enjoy free style cooking, based on the stories you have in mind.


This week we concluded the “season” for cooking classes in Madinat Jumeirah with a few really lovely group team buildings and demos that have been very nice and fun – thank you all for attending! I hope to see you back after the Holy Month of Ramadan.
Meanwhile please keep reading my Blog. I will continue to share tips, thoughts and recipes around healthy lifestyle.
Ramadan Kareem.

Hot Summer Treats by the Pool at Madinat Jumeirah

It is hot here in Dubai, very hot! Even though it is not the time to stay outdoors for long, you might still opt for a plunge in chilled pool water? So here is my recommendation for the weekend: When hanging out at the magnificent Al Quasr Pool during the Dubai summer we have the ultimate smoothie spot for you to chill and energize - a must try when you are with us in Madinat Jumeirah:

We have created healthy agave syrup seasoned smoothies and detox blends with super fruits like fresh blueberries, passion fruits and raspberries – simply delicious.

 

Stay healthy and energized this weekend!

About Parsley and Hand Made Pesto

Herbs are such a wealth in the kitchen. I love using them plentiful. Being a dedicated herb lover (with a very own organic garden here in Dubai at Madinat Jumeirah, we do even composting) I recently showed in one of my cooking classes a hand made parsley pesto which is versatile for many dishes and food preparations. It turns out so much better with mortar, pestle and muscle power than the soft and smooth puree you get when you make it in a blender. The original would be with basil though, but made with parsley it is equally delicious and worth trying.
And so beneficial!
Parsley is providing a generous portion of vitamin C, A and K, and chlorophyll (helping your body to absorb oxygen). It is good for your bones, strengthens the immune system, helps you getting radiant skin, is detoxing in general and supports kidney function. So many reasons to eat parsley as often as possible. Cheers to Arabic food having invented parsley packed and lovely Tabouleh!

So now back to the kitchen: We used a stone mortar and pestle, in the best spirit of the word “pesto” rooting from “pestare”….! This makes in my opinion the best pesto ever. It is worth all the effort.

A pesto can be used as bread dip (get one easy bread recipe here),  with grilled vegetables, oven potatoes, or pasta…
In this class we prepared  Purple Potato Vegetable Kebabs with Parsley Pesto, they were served along with Green Pea Gazpacho (see recipe here) and made a great summer starter.

4 Portions
What to Buy
PESTO
40 g parmesan cheese, grated
15 g pine nuts, toasted
1 organic lemon for a little bit of lemon skin, grated
1 small chili (optional)
½ garlic clove, peeled
½ bunch parsley
8 tablespoons olive oil
Salt and pepper
 KEBABS
4 bamboo skewers
2 baby capsicum
4 cherry tomatoes
100 g purple potatoes (you can also use white potatoes or sweet potatoes instead)
½ zucchini
2 tablespoons olive oil

How to Make It
Cut the potatoes and the zucchini into 2×2 cm and steam them for around 2 minutes al dente. Also steam the capsicum for 2 minutes (and cut them only if they are too big). Stick all vegetables on the skewers. For the pesto chop the parsley coarsely and, if you like it hot, a little bit of chili or some more…. Combine the ingredients for the pesto in a mortar and pestle starting to mash with very little salt (because parmesan is salty too) the garlic, lemon skin and chili. Then constantly sprinkle in small portions of pine nuts, parmesan and parsley, and top each helping with a drizzle of the olive oil. Continue until all ingredients are used up and the pesto looks shiny, creamy, but with small bits and pieces in it. Check seasoning and add some coarsely ground black pepper, and salt if necessary.
Braise the skewers in olive oil in a non stick pan for 2 minutes on all sides and serve them warm with the room temperature pesto on top. Truly convincing flavors!

Chef Gabi’s TIP:
This dish is great for MISE EN PLACE – a magic word in the restaurant kitchen and so is at home if you expect guests. Pesto can keep in the fridge for some days.  However: I am not a fan of keeping it for more than 24 hours as its flavor is best when it is fresh. I always serve it at room temperature for optimum flavor, so don’t forget to take it out of the fridge on time.
The skewers can be prepared a couple of hours in advance and you are ready to serve your guests without standing in the kitchen for long time. You just need to do the pan frying part à la minute, that’s all.
This recipe works with many vegetables, whatever is available – spring onions, fennel, potatoes, snow peas, eggplants, mushrooms…have fun playing with it!