The Joy of Homemade Jam

I just wanted to share with you a simple recipe for a bit of healthier jam. Guilt free, almost!Honey sweetened and freshly made, it may make a great option for breakfast, cakes, cookies or desserts.
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When ever I have some fruits or berries that are a bit on the softer and riper side, I combine them in a small sauce pan, add a slice of organic lemon with the skin, a small piece of vanilla pot and as much acacia honey as required to sweeten the fruits. This depends pretty much on the fruits and on your taste.

Then I simmer them on low temperature for around 10 – 15 minutes. This is enough to deconstruct the fruits and still leave them in a vivid color a flavor. After that I add a spoonful of either arrowroot, agar agar or tapioca flour, or  and stir that in for a last bubble up on the heat. Again here it depends on the pectine content of the fruits if I need a little bit more of the thickening agent or not. Rule of thumb: 1 teaspoon for around 350 – 400 ml of jam.

Now the jam is ready to be filled in a glass or bowl and it goes in the fridge, awaiting its final use! It keeps well for around 3-5 days when refrigerated. So I never produce too much of it. Making such a small amount of deliciously smelling jam in your kitchen is no work at all and so much pleasure. You should give it a try! I love to eat this jam with some fresh yoghurt for example when I am craving something sweet….

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Luxurious Muesli – Start fresh into April!

I now can reveal the recipe for my latest favorite muesli, as shown and created for MBC1 The Green Apple Show, aired recently. View the video sequence here.
By the way, there is more healthy treats to come soon on this channel. Keep watching it.
To easy make and enjoy this perfect morning treat at home, please follow below recipe.
I am sure you will like it as much as I do!

Luxurious Layered Morning Muesli
2 portions

What To Buy
10g Buckwheat
5g Puffed Amaranth (it is easy to puff Amaranth, as shown in the video, if you want to do it yourself as I do it)
10g Oat flakesmuesli
10g Almonds with skin
50g Mango
50g Papaya
30g Pomegranate seeds
50g Strawberry
10g Passion fruit pulp with seeds
200ml low fat Yoghurt
5g Acacia honey

How To Make It
Toast the buckwheat, the oat flakes and the sunflower seeds slightly in a non stick pan without any fat. Toast the almonds the same way and crush them roughly. Mix the seeds and nuts with the puffed amaranth.

Peel the papaya and the mango. Dice strawberry, mango and papaya and keep separate.
Spoon the prepared ingredients layered into glasses, so you can display the colorful layers: Some seeds and nuts mix, top with yoghurt, one type of fruit. Repeat the same layers with a different type of fruit.

Serve topped with a drizzle of acacia honey.

mbc2Chef Gabi’s Tip
This morning treat is packed with nutrients supporting beautiful skin, shiny hair, strong nails and bones. In the same time it provides you with lots of energy for a fresh start in the day.
p.s. left is one “making of” picture with the presenter Howayda and me,  preparing the muesli. In the back you see beautiful Madinat Jumeirah Resort with its waterways, where guests are transported by boats …enjoy something truly  inspirational about it here.

Baking Rediscovered

Recently I have rediscovered baking. My mom bakes almost every day fresh crispy wholesome rolls and baguettes, and her dark and aromatic sourdough bread is famous! I have done her recipe for gluten free sesame rolls and you wouldn’t believe it they are really lovely. They will be definitely on my hitlist from now on.

GLUTEN FREE SESAME ROLLS
12 small rolls (they turn out crispier, when they are smaller)

What to Buy
50 gm millet flour
100 gm buckwheat flour
20 gm quinoa flour
150 ml water
10 gm fresh yeast
20 gm butter, melted (you can also use olive oil instead)
5 g salt
20 gm wholesome white sesame, toasted

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How to Make It
Liquidise the yeast in the water. Combine it with the flours, toasted sesame seeds, salt and butter. It can be that you need to add some more water or a touch more flower. Just bear in mind the dough is rather soft as pictured above.
Preheat the oven at 250 degrees Celsius. Lay a baking tray with parchment paper and spoon the rather soft dough in portions on the paper. Give them an even more rustic look by dusting them generously with some of the flour mix from above ingredients. Allow the rolls to rise for around 15 minutes, then bake them in the oven for around 10 minutes, with an initial spritz of cold water sprayed into the oven before you close the door for baking. This is to create the best crust. For more baking tips please click here.

They are best when eaten slightly warm. I am a big fan of dipping them in quark with herbs, little garlic and diced tomatoes!

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Here some information on the flours used in this recipe:
Millet is an excellent source of silicium, good for bones, teeth, skin and hair strength. Its golden color makes all baked goods appear brighter and lighter, even though they are wholesome. However the flour is slightly sandy on the tongue. For this reason I use it mixed with others for bread rolls.
Buckwheat provides plenty of lecithin, good for your heart. It has a very special flavor, a bit nutty in an unusual way (unless you are Russian born and raised on buckwheat based dishes). The flour is slightly grey in color, a reason why I tend to mix it with golden ones for a sunnier look. The lecithin makes it a perfect flour for baking, and doughs turn out smooth and fluffy.
Quinoa is a protein powerhouse supplying all essential amino acids. Its flower is similar bright than millet flour and lifts the color of any baked food even though it is wholesome.

Sunchokes and Tomatoes

Here is the dish and recipe I have cooked on Dubai One. It was fun to be with Ash and Tom on the show as always!

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Sun Choke Puree & Crisps
2 Portions

 

What to Buy
300 gm sun chokes
80 g potato
1 tomato
10 gm parsley
1 organic lemon (grated skin and juice)
20 gm butter
3 ml olive oil
Salt , Pepper

How to Make It
Wash the sun chokes and slice 2 of them very thin. Place the slices on a pergament paper on a baking tray and dry for around 15 minutes at 150 degrees Celsius in the oven. Peel the remaining sun chokes and the potato, steam them until very soft. Crush them and season the puree with salt and pepper. Dice the tomatoes (preferably with the skin due to the fact that the flavonoids are fully available). Chop the Parsley. Mix tomatoes with parsley, lemon juice and grated skin, season with some olive oil, salt and pepper. Arrange the soft puree in deep plates or small bowls. Top with the tomato parsley salad and crispy sun choke chips. Serve warm, not hot.

Chef Gabi’s Tip
The sun choke is one of the finest source dietary fibers, especially high in oligofructose inulin, which is a soluble dietary fiber. Inulin should not be confused for insulin, which is hormone. The root flesh provides 1.6 mg or 4% of fiber. Inulin is a zero calorie, sweet inert carbohydrate and does not metabolize in the human body, which make the root an ideal sweet snack for diabetics and dieters. They are very good source of minerals and electrolytes especially potassium, iron, and copper. 100 g of fresh root contains 429 mg or 9% of daily-required levels of potassium. Potassium is a heart friendly electrolyte; helps reduce blood pressure and heart rates by countering effects of sodium. 100 g of fresh sun choke contains 3.4 mg or 42.5% of iron, probably the highest quantity among edible roots and tubers.

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New Year – New You

Who has not made some New Years resolutions that are related to a fitter, healthier body?

Detox is key after the festive season just concluded and some extra pounds gained! You can easily get back to a healthy and new you with some carefully selected food that helps to flush out the toxins and in the same time is nourishing your cells with the right amount of nutrients. Especially when working out we need to have some healthy proteins, good complex carbohydrates and plenty of vitamins with our food. In the same time it should be not so heavy on calories and fat. See here one of my favorite salads, that can make a complete lunch or dinner, and is even suitable to be taken to the office in a lunch box. Try this deliciouysly nourishing salad with cleansing beetroot, liver function supporting artichokes and vegetable protein providing lentils. In the same time this dish is vegan and free of gluten. Not to mention it is easy to make and tastes great….

Beetroot Lentil Salad

What to Buy
2 large or 4 smaller portions

50 g Du Puy Lentils
500 ml Vegetable stock
2 Cloves and 1 Bay leave
1 White Onion, peeled
500 gm Beetroot, cooked
1 Artichoke bottom, cleaned
8 ml Balsamic Vinegar
5 ml Lemon Juice
10 gm Parsley and Mint, leaves picked and washed
10 ml Olive oil
80 gm Mixed Lettuce, picked and washed
Salt and Black Pepper to taste

How to Make It
Stick the bay leave with the cloves on the onion surface. Cook the lentils with onion, cloves, bay leaf and vegetable stock. This may take up to 25 minutes to get them soft. In the meantime dice the beetroot, slice the artichoke bottom and mix olive oil, lemon juice and baslamic vinegar to a dessing.
Remove the onion with the bay leaf. Toss the warm lentils with beetroot, artichokes and the vinaigrette. Season to taste and arrange with lettuce and the herbs on plates.

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To round up your resolutions and make them work much more effective, visit beautiful Talise Spa at Madinat Jumeirah. Be guided to a new glowing you by a consultation with Dr Erzebeth Makk and Kay Vosloo. Besides that we serve at the Spa carefully selected healthy dishes that restore energies and help to create that “feel good in the inside” supporting whatever treatment you choose.

Nevertheless as a chef I am running around all day, but specific training and guided movements are much more effective to tone muscles and build shape. I have started some workout recently and can only recommend it. Besides it is fun it makes you feel much better after only a few sessions already.
Have a look at what the new Talise Fitness at Madinat Jumeirah has on offer. I am sure there is something for everyone. And their new menu at Quay Cafe is tuned up with healthy options that suit and support deliciously your work out aspirations. Enjoy!

Wishing everyone a healthy, happy and successful New Year!

POTATOES – INCREASE ENERGY

The humble starchy vegetables are in season in autumn. When weather is cooler we tend to especially appreciate energy rich and warming food. Potatoes are underground tubers storing all the vitamins and minerals needed for growing new potato plants. Hence they are full of nutrients – the immune-boosting vitamin C, and also a rich source of vitamin B 6 (for cellular renewal, healthy nervous system and balanced mood), folate and potassium, magnesium and iron.
Potatoes are in particular worthy when eaten with their skin like in the following recipe. Enjoy!

Anna Potatoes

2 Portions

What to buy

300 g potatoes
1 onion
200 ml vegetable stock
10 ml olive oil
 Salt and pepper to taste

How to Make It
Brush the potatoes under running water until their skin is clean. Then slice the potatoes with the skin thinly using a mandolin slicer. Dice the onions and braise them in some olive oil until they are translucent. Brush 10 oven proof cups with some olive oil. Arrange the potato slices and the onions in layers, seasoning each layer with salt and pepper. Pour as much vegetable stock over the potatoes as needed so that the stock appears when you press the potatoes down.           
Place the cups in a deep oven tray half filled with hot water and cover closely with aluminum foil. Bake the potatoes at 180 degrees Celsius for around 60 minutes.

Remove the Anna potatoes carefully from the cups and place them on plates.
Serve them for example with reduced beetroot juice, shaved fresh horseradish and bouillon turnips.                                                              

Chef Gabi’s Tip:  Anna potatoes are low in fat, a perfect dish to consider when you try to loose a little bit of weight but still need energy to work out.  And this dish can be easily prepared in advance when you cook for friends.                       

Autumn – Time to Strenghten Immune Power

With the most welcome weather change it is wise to prepare our immune system to fight off flu attacks. Vitamin C rich foods help to stengthen immune power best. With cranberries in season I made this a vitamin packed delicious smoothie in almost no time. It features a great combination of lactic protein, pectine to bind and eliminate toxins, plenty of vitamin C, which is besides a great immune shield also helping to burn fat if you work out, Provitamin A, and it is wholesome. Perfect.

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My Cranberry Smoothie

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 What to buy
200 ml fresh pressed carrot juice
200 ml fresh pressed apple juice
200 ml low fat yoghurt or laban
2 Passion fruits – pulp and seeds
2 tablespoons agave syrup
2 tablespoons fresh or frozen cranberries
Crushed ice

How to Make It

Blend the cranberries with the agave syrup, the juices and the yoghurt or laban. Serve on crushed ice, toped with fresh passion fruit pulp.

Here are some interesting facts about cranberries:
The tart little red fruits are high vitamin and high health supportive phytonutrient wonders (phytonutrients are for example phenolic acids, flavonoids, anthocyanins – they are all impressive antioxidant, anti-inflammatory, and anti-cancer properties) while they are extremely low in calories. They contain plenty of vitamin C, K, and E, manganese and fiber.

Wishing you a great and healthy UAE National Day – enjoy the festivities!

Heirloom Tomatoes and Sumac – a perfect match

Switching from cooler autumn weather in Munich to Dubai’s still summery temperatures with every day sunshine and a perfect blue sea in the close vicinity, I rediscover my love for light, vitamin rich, raw food.
Arabian flavors are a new favorite of mine – recently I incorporated more and more of the traditional ingredients and tastes into my cooking, thanks to the Jumeirah Munich Culinary Week I was proudly part of.
Try this easy to make salad I am now indulging at home quite often, being a fan of pomegranate since ever, this is really delicious and light. We had a similar dish in Munich served to the guests of Designreisen Deli and journalists alike:

HEIRLOOM TOMATO SALAD with Sumac vinaigrette
2 portions

What to Buy
6 Heirloom tomatoes
2 spring onions (green part)
2 sprigs fresh zaatar
1/2 bunch basil leaves, picked
1/2 pomegranate
1/2 garlic clove
1/2 teaspoon agave syrup or acacia honey
2 tablespoons aged balsamic vinegar
4 tablespoons extra virgin olive oil
salt
1 teaspoon sumac powder

How to Make It
Wash the tomatoes and cut them into wedges. Pick and wash the aromatic basil and zaathar leaves. Slice the spring onion green into very thin stripes and place them for 5 minutes in ice water. Strain them after they have curled up. Open the pomegranate and release the ruby red kernels. Peel the garlic clove and mash it with the salt using the flat side of a knife. Mix balsamic vinegar, agave syrup, sumac, olive oil and garlic mash to a vinaigrette. Arrange the tomatoes on plates, garnish with the aromatic leaves, spring onions, and pomegranate. Drizzle generously the dressing over the salad, sprinkle some extra sumac over it and enjoy! 

Chef Gabi’s Tip
Sumac is a red powder with a taste resembling of citrus fruits. It is made from the fruits of shrub called rhus and a very popular ingredient in Middle eastern cuisine. It is perfect in salads to add that special fruity fresh note.
Zaatar is a strong aromatic herb from the oregano family. I love to use it fresh in salads and in dishes with potoes and green beans! It supports digestion, has antiseptic properties and provides chlorophyll.

By the way …. In Munich we met Bavarian institution, Chef Alfons Schuhbeck in his famous place “Das Platzl”, where guests can indulge in an extensive speciality tea shop, well stocked spice shop, very special chocolates, home made ice cream (with fancy flavors like lichee pepper pistachio or Wies’n beer – which I gave a try of course – yum), a  relaxed coffee shop and his famous gourmet restaurant and cookery school. I am now even prouder to have had the chance to cook twice next to him at Germany’s well known Friday night cooking show “Lanz kocht” !

All Things Wild part 3 – what else is edible out there?

A morning walk through the forest, breathing fresh air and enjoying the quiet, stunning nature is one good thing. But bringing home something delicious from the wilderness that can be of culinary use, I admit, is definitely something my chef’s heart desires. So what I do if I search through the forest soil without success of finding some mushrooms (they sometimes seem to disappear from this planet from time to time)? I go and check my secret places, where a natural spring releases fresh, clear and very often extremely cold water. There I can pick the freshest watercress leaves. Young, delicate, tender and with their typical sharpness of wild cress.

Their taste cannot be compared to cultivated watercress, wild ones are much more intense in flavor. And they are so beneficial for our health, full of chlorophyll, rich in Vitamins A, B1, B2, B3, B6, B17, C, D, E and K, folic acid, phosphorus, potassium, iron, manganese, copper, sulfur, and silica. Watercress is used to purify the blood, to stimulate the metabolism and digestive tract, acts as a powerful antiviral and antioxidant. However, take small doses of it to not over stimulate.

See one of my mother’s favorite recipes for wild watercress here. It is super delicious and easy to make:

Watercress Flan with Tomato Vinaigrette
4 Portions
What To Buy
250 ml cream
2 eggs
10 small watercress stems, leaves picked
salt and pepper
butter for the forms (ramekins or dariol)
1 ripe tomato, peeled, diced
1 shallot, peeled, diced
2 tablespoons white balsamic
4 tablespoons extra virgin olive oil

How to Make It
Preheat the oven at 170 degrees Celsius. Brush the dariol forms with butter and place in a deep oven tray. Blend the eggs with cream, salt, pepper and watercress in a mixer. Strain through a fine sieve. Pour the liquid into the dariol forms. Pour hot water into the deep oven tray the dariol forms are in and bake the flan at 170 degrees Celsius for around 30 minutes. In the meantime prepare the vinaigrette: Stir tomato and shallot dices with balsamic and olive oil and season it with salt and pepper.
Once the flan is ready (you can check with finger pressure carefully on the surface if slightly firm) take it out of the oven and allow the flan to rest and relax at room temperature for around 5 minutes. Then carefully take it out of the dariol forms and place it on starter plates. Spoon over the tomato vinaigrette and serve warm with oven fresh spelt baguette.

Chef Gabi’s Tip:
Don’t rush the flan to get ready in the oven. Depending on the size of your forms it could take even a bit longer. Make enough time to let it rest after baking. This is important for the flan to stabilize a little bit before you present it on a plate.
I personally love this combination of cressy flavor with eggs. It has a mildness and a sharpness which makes this dish just perfect. But of course you can make a similar flan with other aromatic herbs too, like parsley, dill, basil!

More about Edible Weeds

Don’t be surprised I am talking about weeds again. And their culinary potential. It is just due to the fact that their presence is in direct interdependence to my (very regular) absence from my garden.
Luckily I am relaxed about weeds in the garden. Because most of them are not just edible, but a culinary upgrade for my cooking. I am cooking a lot with herbs. And with weeds.  Today I harvested and cooked with chickweed (lat: stellaria media), one of my favorites.
The tiny, light green leaves are hiding between salads, under zucchini plants, between parsley and mint – simply everywhere. In summer they prefer shade to grow their tender leaves. But you can find them already in early spring until autumn. Even in mild winter. In my kitchen they play often a star part for salads, soups, and garnishes. I love them and cut them like cress. They are equally delicate, delicious and so beneficial. They provide Vitamin C, iron, copper, manganese, zinc and kalium. They help to strenghten the heart and the eyes, cleanse the blood and have a cooling effect.

Chickweed has been even in the limelight and photographed last week in our kitchen cum once-in-a-while-temporary photo studio by a professional photographer and dear friend, Klaus Maria Einwanger for his project www.white-plate.com.  We, my mother and I, are very honored to be part of his culinary art project! More about it soon on this blog.
See how our Majlis looked when Klaus and his creative team were at our home in Berchtesgaden:

If you find chickweed in your vegetable patch, come with a scissor and cut the tips carefully to support continuous growth of this lovely herb/weed. You then could try the following recipe, another bavarian staple of my home:

My Bavarian Potato Salad


What to buy
6 medium size salad potatoes
2 eggs
1 white onion
4 table spoons apple cider vinegar
100 ml vegetable stock
1 tablespoon Dijon mustard
1 teaspoon agave syrup or acacia honey
6 tablespoons olive oil
salt and pepper
1 good handful chickweed (I often substitute it with either curly parsley, wild dandelion leaves or wild watercress)

How to Make It
Steam the washed potatoes in their skin for around 30 minutes until they are entirely soft inside. Peel the skin off the hot potatoes and allow them to cool just a little bit before you slice them. Boil the eggs for 8 minutes and peel them as well. Cut the eggs to wedges. Dice the onion and braise it in olive oil. Add the oil and the onions while still hot to the potatoes. Bring the vinegar, vegetable stock and honey to a boil, stir in the mustard and season with salt and pepper. Gently mix the potatoes with the hot mustard stock. Check the seasoning again, it could be you need to add a little bit more salt or vinegar. Add the eggs and arrange on plates. Garnish generously with the picked and washed chickweed and serve the salad immediately.

Chef Gabi’s Tip
To make a good potato salad is a science. Not really difficult, but a few things are vital to achieve the best result. First: Use salad potatoes. They are totally different to those used for mashed potatoes for example and most important, they don’t fall apart when mixed with the dressing but absorb the delicious liquid. Second: Use warm potatoes, not chilled ones. And use a hot dressing. So they can absorb flavors much better. Third: The Bavarian potato salad has an oily and a watery part in the dressing. Add the oil first to the potatoes and then the vinegar part. So you get the desired shiny and succulent texture. And last: Serve it at room temperature. There is not much worse than fridge cold potato salad.

Enjoy my Bavarian comfort food and don’t forget to check your garden for edible weeds!