Spring Detox

A little detox once in a while is very helpful to maintain good health, radiant beauty and to stay in shape. What better time to tackle the issue than spring?
I recently rediscovered juicing and here is my new favorite – a pale powder rose, fragrant juice I serve in small shots that gives you that extra boost of goodness in a minute!

Pink Grapefruit Fennel Juice

What To Buy for 1 large or 4 small portions

1 medium fennel bulb
1 pink grapefruit
1 lemon
2 yellow apples
1 tablespoon flax seed oil

How To Make It

Peel the citrus fruits. Juice the fruits and the fennel. Stir in the flax seed oil and enjoy immediately.

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Chef Gabi’s Tip

Flax seed oil or freshly crushed flax seeds ( I prefer the golden ones with their great nutty flavor on my salads, muesli, smoothies) contain alpha-linolenic acid, a precursor to the essential Omega 3 fatty acid and is said to help lower cholesterol and tryglicerides.

Talise Nutrition at The Swim Around Burj Al Arab Event

Last weekend Burj Al Arab hosted their annual “Swim around Burj Al Arab” event with a Talise Nutrition treats filled breakfast at their stunning garden. Spot my luxurious layered morning muesli (recipe) and other delicious goodness to refuel the healthy way after workout!

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Festive Cooking in Souk Madinat

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Souk Madinat Jumeirah has every year a beautiful Festive Market, but this year topped it all! Built on a stage above the water, visitors can truly experience festive flair with stunning views and more entertainment and food.

Talise Nutrition healthy food preparations were showcased too of course – with delicious and preparable Christmas Flavors.

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Wishing you all Merry Christmas!

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Tai Chi and Healthy Food

Any workout and good, healthy food is a perfect match. However – here is something special and a holistic exercise you must try: Tai Chi.

You can learn from and train with the expert: Madinat Jumeirah’s Master Can from the Maling Shaolin Kung Fu Academy in the Henan Province of China. Exclusive to Talise Spa from 1st November 2013 until 31st April 2014, Master Can will pass on his knowledge of the ancient Chinese martial art by giving individual and group classes of Kung Fu and Tai Chi. For bookings or enquiries, please call + 9714-3666818 or email MJtalise@jumeirah.com.

Today morning I witnessed this very special workout and prepared a healthy treat for the participants afterwards.

What a better way to start your morning with a calm and meditative workout by the beach followed by a very healthy breakfast – young coconut, puffed amaranth muesli, fresh cut fruits and yoghurt!

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Dubai TV filming at Talise Wellness, Madinat Jumeirah

It is a busy season indeed. Healthy food is much in demand! Here is a sneak peak into our recent filming for “Daleelok Show” on Dubai TV. It was all about healthy living and Talise - enjoy the pictures. We will let you know when it will be aired soon!

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PRO CHEF AWARD … so honoured

I am extremely honoured and very proud to be awarded with the
PRO CHEF MIDDLE EAST AWARD “Culinary Influencer of the Year”. This is a moment that makes me speechless, does not happen too often.
And I definitely LOVE the frying pan shaped Award, this is so cool!

A big Thank You to all who support the importance of healthy cooking.

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Wellbeing Tip No. 7 – Raw Pralines

Today’s post is for those with a sweet tooth. Because raw food can be so much more than just salads. Dried or dehydrated ingredients also belong to this section, which adds  more excitement to exploring raw food preparation.

These simple raw pralines are a great option to satisfy the taste buds and highly beneficial for the energy level. If I would work in an office I would add them to my daily lunch box!

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Aren’t they pretty? I served these simple but very delicious ones recently at a Talise event in Madinat Jumeirah.

Here is how you can make them at home:
Pit and chop dates and dried apricots. Add a generous splash of orange blossom water, orange juice and a pinch of orange zest. Wet your hands and form bite size marbles of this base.

Roll the marbles in crushed dried hibiscus, finely cut lime leaves and sesame seeds. Voila!

Wishing you a healthy and delicious weekend.

Raw Food is Pure Goodness!

Add some RAW FOOD to you life and stay healthy and energetic. You can also read about its significant benefits here…. Needless to say living in sunny and warm Dubai eating Raw is just a great thing to do in this climate!

Detox Rolls

Below delicious and pure Detox Rolls, made from grated organic roots vegetables, wheat grass vinaigrette and paper thin cucumber slices have been served at the Madinat Jumeirah Luxury Yoga Retreat last weekend!

Healthy Food – Healthy Body

Last weekend Talise hosted a prestigious Les Mills Masterclass at Jumeirah Beach Hotel in Dubai. The culinary team has contributed delicious Talise Nutrition inspired health food. As important as training is food, the “fuel” one puts to get the body working well and energized.
Healthy food – healthy body!

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Yoga Retreat breakfast 2

Another wonderful morning by the beach at Al Quasr Hotel….after a blissful workout a very healthy breakfast awaited our guests of our first Luxury Yoga Retreat at Madinat Jumeirah. Enjoy the pictures of the weekend and try my Amaranth Muesli!

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Fresh cottage cheese, with tomato, cucumber and parsley waits to be dipped with wholesome arabic bread…..

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…and my dairy free and gluten free Amaranth muesli for a perfect powerful start into the day – plenty of diced fruits like banana, apple, water melon, papaya, mango, orange topped by freshly puffed amaranth seeds.

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